What Are Supplements?
Supplements are important for a person who lives in this era and wishes to build a body that is stronger and bigger than anybody else. Not only because the quality of food is degrading with pollution but also because our body’s capability to absorb utmost nutrients and proteins out of food we consume is also going down.
However, there are still many people who believe natural diet can give you enough supply of all the necessities for building body but not everyone can afford to follow such regime and stay in an environment that does not degrade our body.
Cardio is the kind of exercise you can call perfect when extreme. It is because the best results of cardio come out when you perform it with your best shot every time in every rep. Let it be running, jumping, swimming or anything else, the more exhausting the session will be, the more power you will feel in the gym while working out.
Myths Of Pre Workout Supplements For Cardio
- The first and the most dreadful myth is that pre workout supplements for cardio increase the chances of heart attack. This misconception connects to the mindset of the person who has never done cardio workouts.The heart rate during a good cardio session goes sky high and throbs rapidly which may make you feel that you are overloading the pressure on the body. Any pre workout supplement will further explode the heart rate and cause heart attack or other heart related problems.The pre workout supplements do not show any change in the heart rate. You can judge it yourself by consuming it and noticing the heart beat for a period of time with slow or medium level workouts.
- Another myth related to pre workout supplements is that they cause laziness in the person on the day he does not take the supplements. This is again false. Pre workouts supplements get worn out and used during the workout session and only provide extra energy to the person to gain more power and muscle on the longer run.They do not show any power degrading tendency even if you do not take them on one of the days. You will be at the level where you left the previous day. That’s it.
Benefits Of Pre Workout Supplements For Cardio
- Pre workout supplements come in both stimulant and stimulant free versions. The stimulant version has hormonal system while non-stimulant version does provide energy without changing the process of the brain.
- Taking these supplements gives a heads up in the cardio session and does not let the person over exhaust himself for later gym training.
- The pre workout supplements provide energy throughout the cardio session as well as a motivational boost to the mind.
- They do not cause any side effects unless the product does not stand in compatible standards. Thus, a medical consultation should be taken for opting for the best pre workout supplement to avoid any side effect.
Magnum Opus
OUR RATING – 3.5 OUT OF 5
If you are sensitive to stimulants then I think this product is perfect for you. It is stimulant free so you can take it late at night and not have to worry about being kept awake. Many body builders will use this because it contains a host of performance enhancing ingredients and add their own separate stimulant mixture. Read More…
Cellucor C4
OUR RATING – 4.2 OUT OF 5
This is one of the best supplements found on the shelf till now. It has the most effective stimulant gradients which give the best results especially for beginners. The product is sold almost all over the world due to its popularity and effective results. Read More…
Top Secret Nutrition Cardio Igniter Pre Workout
OUR RATING – 4 OUT OF 5
This has been proved to be the best stimulant blend for women and works good even on the heap scoop basis. The removal of the toxic ingredients over the limit has led to even further love by consumers towards this product. It has a special ingredient which does not allow the heart rate to elevate over the limit. Read More…
Conclusion
Supplements contribute only 25% in the development of the body muscles while the rest is done through extensive and regular workouts along with a proper natural diet. Change will not occur just over night. Good things take time if you want them to be with you permanently. Never try to take more than designated scoops of any kind of supplement to avoid any negative effects on both short and long term.
Focus more on the rest 75% of your body development more than the supplements but take good choices with you and always consult a doctor before taking any kind of supplement product. Health is directly related to fitness and body development. If you might not be compatible with the supplement, then it can cause serious health issues directly affecting the body building. So stay healthy first and fit later.