Fat burning Fruits For men and women



Blueberries helps in breakdown of fat and sugar and it not only help in general weight loss but fat loss and they also tastes good.


Oranges are also good for weight loss as they are low in calorie & it contains fiber which helps in regulating blood glucose level.


Apples is also helpful for weight loss because they are low in calorie,fat & sodium and they also have a good amount of fiber which helps you to feel full.


Grapefruit has soluble fiber which helps you to feel fuller with fewer calories. Take grapefruit or grapefruit juice before meal so that you will eat less during your meal.


Pears also has the same story like other fruits, they are also rich in fiber which keeps you feel fuller.


Avocado contains good fat which helps you to slim down or in losing weight. Add avocado in your recipes and then see the magic


While best known for African mango weight loss benefits, the Irvingia Gabonensis supplement has also been connected to quite a few other health benefits. A few years ago, most companies and reviewers would’ve told you that African Mango was just another fruit, providing vitamins and minerals, but nothing more just like the common mango, maybe antioxidants, and possibly fiber. The studies were there, but not well-known at that time. Since then however, we’ve found out just how effective African Mango can be, both at promoting weight loss and in all of its other health benefits.


Tomatoes are low in calorie and are rich in fiber which is good while losing weight.

Raw Carrots

Raw carrots are also good for weight loss. Add carrots in your salad and then see the benefits.


Nuts like almonds, walnuts, pecans etc contains good fat which keeps you feel fuller.

Fat burning Vegetables For Men and Women

Sweet Potatoes

Sweet potatoes are good while dieting because they are low in calorie and keeps you satisfies between your meal.


Mushrooms are low in calorie and high in vitamins which helps you to cut your fat.


Broccoli’s are high in nutrition and fiber which are good for you while losing weight.


Spinach help you to control your hunger and are rich in many vitamins.


Kale are high in calcium and also helps you in felling fuller while your diet.


Asparagus contains vitamins & minerals and they are also good for your stomach as it helps in digestion and keeps good bacteria in your stomach.


Turkey Breast

Turkey breast is good source of lean protein and low in calorie which helps you in your strength training and increase up your metabolism which helps in burning calories.

Egg Whites

Egg whites are rich in protein which also helps you in burning more calories.

Chicken Breast

Chicken breast has high protein value and are low in fat which helps in higher metabolism and helps you in burning more calories.

Organic Lean Meats

Organic lean meats are also high in protein but low in fat while comparison to only lean meats.


Salmon contains omega-3 and it doesn’t contain high saturated fat which is good for your weight loss.

Dairy Products

Low fat Dairy milk or cheese

Low fat dairy products are high in calcium and calcium helps down break fat and also prevent it from forming.

Greek Yogurt

Greek yogurt contains twice protein and lesser sugar in comparison to other yogurts. So protein is good for weight loss and helps in burning fat.

Peanut Butter

Peanut butter contains good fat and are high in proteins which altogether are good for weight loss.

Pulses & Seeds


Lentils are high in fiber and protein which both are good for weight loss.

Flax Seeds

Flax seeds contains fiber and omega-3s which keeps you full.

Beans and other legumes

They helps in regulating blood sugar levels and also helps in digestion. They are also rich in protein which all together are good for weight loss.


Green Tea

Green Tea are rich in antioxidants which makes it the most important natural drinks to helps you to cut down calories. Read More


Coffee contains caffeine which boosts up your metabolism in a higher level which helps up in weight loss.



Coconut contains medium chain fatty acids(MCFAs) which increases metabolism that helps up in burning fat.


Spices boost up your metabolism which helps you body to burn down more fat.


Ginger helps in digestion which all over helps you to lose weight.

Brown rice

Brown rice contains fiber, carbohydrates and nutrients which all are good for your weight loss.

Protein Powder

Protein powder are rich source of protein which helps up in fat loss.


Vinegar helps up in improving digestive system which helps you is shedding some pounds.

Olive Oil

Olive oil contains monounsaturated fats which helps you to control your cholesterol.