If you are looking for a new workout routine other than running, jumping rope can serve as that perfect exercise tool.
And contrary to popular belief, jumping rope is actually much easier to do than running (at least for some people). It takes less stamina and effort too.
The number of jump ropes that equals the equivalent of running a mile varies according to body weight, gender, and intensity of your workout.
30 minutes of low-intensity, low-impact jump rope is the equivalent of running a 12-minute mile at five mph. More intense workouts mean burning more calories.
According to science daily, 10 minutes of jumping rope is equivalent to running an eight-minute mile, in terms of calorie-burning alone. But it also helps with cardio fitness, muscle strength, and endurance.
Running vs. Jump Rope: Can One Replace the Other?
Recent studies by the American Council on Exercise (ACE) found out that you burn more calories doing 5 minutes of jump rope than doing 5 minutes of running.
Another study also concluded that the faster you jump rope, the more calories you can burn.
In fact, jumping rope is considered by some experts as a more effective type of exercise than jogging or running. It’s also an excellent alternative for people with injuries or joint pain, or those looking for a more advanced exercise routine.
In this Article
The Perks of Jumping Rope
Here are the benefits of jump rope:
Burns calories and fat
This is probably the most obvious benefit of hooping. You can burn up to 600 calories in just an hour. Of course, the more you jump, the more calories you will burn, which is why it is recommended to increase your intensity over time to keep seeing results.
Even low-impact jumping will still exercise your heart and lungs. In addition, it helps to increase bone density, strengthens muscles, joints, and ligaments.
Jumping rope is a great cardio workout that will improve your stamina and endurance. It’s good cardiovascular exercise, especially if you do intensive jumps.
This one is for the jumpers who are serious about increasing their endurance and muscles. To maximize this benefit, add jumps where you land in a split position or hops where you roll the rope under one foot while jumping over it.
Jogging can leave you feeling like a zombie if you’re not into it.
Jump rope, on the other hand is a good way to blow off steam or release stress if you’re in a rush. It also helps fight off boredom, burns stress, and helps relieve muscle tension.
Improves hand-eye coordination
jump rope is a great way to improve your hand-eye coordination. It’s similar to the piano, but with the added benefit of working your body out.
In conclusion, jumping rope is a great way to get in shape. You also burn calories and work out your entire body with one routine.
A simple 10-minute jump rope routine can help you burn up to 400 calories and complete a mile! If you are looking for a fantastic way to keep fit, this is your best choice.
You get all the benefits of running without the strain on your knees and joints.