Is It Okay To Drink Protein Shakes Without Working Out?

Is It Okay To Drink Protein Shakes Without Working Out?

For those who do not know, protein shakes are another form of food used to replace the protein lost in one’s body from exercise.  The main difference between a protein shake and a regular meal is that the former does not provide necessary nutrients such as carbohydrates or fat.  However, more and more people seem…