The more time you spend on jumping rope, the more calories you will burn. However, some complex jump rope exercises will help you burn even more calories! It is because after completing each jump rope exercise, your heart rate will be at its highest point. When your heart rate is in this zone, you burn…
A lot of people say that jump rope is the most effective training tool for cardiovascular health. The problem is that it can cause shin splints and sometimes even serious injury. Therefore, you need to take precautions so that you can avoid shin splints while jumping rope. But how? That’s what we are going to…
Some women experience diastasis recti after having a baby. This temporary condition usually resolves itself over time, but some exercises may persistently aggravate it and cause more harm than good. So in this article, we will look at exercises for diastasis recti and whether you can jump rope with this condition. If you are a…
Are you looking for a better way to jump rope? Are you tired of the constant running around to compensate for the lack of cushioning? Then, we have the solution for you. But which jump rope mat should you buy? Before we get to that, let’s go over what a jump rope mat is and…
For decades, a controversial idea has been circulating the world: Jumping rope can help you jump higher. The idea has been that jump rope is similar to the jumping action of a high jumper, and that it is possible to increase your speed and height by practicing. Despite studies suggesting that this claim is not…