The more time you spend on jumping rope, the more calories you will burn. However, some complex jump rope exercises will help you burn even more calories!
It is because after completing each jump rope exercise, your heart rate will be at its highest point. When your heart rate is in this zone, you burn more fat.
So let’s see how many calories a 500 jump rope workout burns-
The number of calories burnt depends on your weight and the intensity of the workout.
The formula for calculating the calorie burn is:
Calories burned per minute = 3.5 × MET × weight (in kg) / 200;
MET is the Metabolic Equivalent of Task, i.e., the rate at which you burn calories. It is a factor based on your heart rate. You can even find a calorie calculator online to calculate your calorie count.
According to research, you can burn 650 calories in one hour if you weigh 155 pounds and jump at a slow pace.
When you jump at a medium speed, the calories you burn per hour rise to 740. You can burn over 900 calories if you can jump the fastest you can.
What Determines The Number Of Calories Burned by Jumping Rope?
The intensity of the exercise determines the calories burned. For example, if you are doing jumping exercises to improve your health or an athlete, you will probably prefer to do a higher intensity workout.
- The length of time it takes to perform the jump rope exercise.
- The pace or speed at which you jump the rope and the complexity of the routine
- Your body weight.
On average, most individuals will burn up to the following during their skipping exercise-
- 35-50cal = 250 times rope jumped
- 70-100cal = 500 times rope jumped
- 105-150cal = 750 times rope jumped
- 140-200cal = 1000 times rope jumped
- 280-400cal = 2000 times rope jumped
If you focus on doing more complex routines at a faster pace, you’ll probably burn a lot more than someone who is simply jumping rope at a slow pace.
The increase over time in the number of repetitions that you can do makes it possible for your body to burn more calories and fat even while resting.
Thank you for reading! We hope we answered your questions. Please comment below if you have any additional questions.
Keep healthy and stay fit!