Vibration plates are still a divisive topic. Some people believe that they only benefit advanced athletes and that their use can be harmful to beginners. Some critics claim that vibration platforms do not provide any benefits at all. I was very skeptical, too. But after conducting a lot of research into this topic, it has…
Do fat burners work better when you take them before a workout? That’s a question many people ask themselves before popping a pill. Fat burner supplements are not magic pills that will make you lose weight by swallowing them, but they provide some extra benefits when taken before a workout. Many fat burners have ingredients…
For those who do not know, protein shakes are another form of food used to replace the protein lost in one’s body from exercise. The main difference between a protein shake and a regular meal is that the former does not provide necessary nutrients such as carbohydrates or fat. However, more and more people seem…