This article will cover all of the essentials for cardio drumming and provide information on how to start this exciting new physical activity.
Cardio drumming is a fun, easy, and varied exercise that is right for anyone! It provides all-around benefits such as improved heart health, weight loss, concentration ability, physical training, mood elevation, and more.
It’s also an aerobic exercise that lasts 5 – 20 minutes per session without any special equipment.
What drum can you use for this type of drumming? Is it counting as exercise? Will it help in losing weight?
And how do I start without spending money on a music kit? These are all important questions that need to be answered.
In this Article
What is Cardio Drumming?
Cardio drumming, also called aerobic drumming, is a form of cardio. It’s done using an exercise ball, exercise ball stand with drum sticks and can be done alone or in a group.
Aerobic drumming has many benefits for people who enjoy doing it. It’s not only good for your heart, but it can increase your lung capacity and get you into shape.
Cardio drumming is one of the popular high-intensity drumming techniques which are done while using exercise ball as a drum.
The technique includes playing drums on a set in such a manner that it gives the drummer ample time to take breaths as they play.
This technique can be done by children as well adults and can be an enjoyable activity for both parties.
Not just are their physical benefits to this activity but it also improves mental health due to providing stimulation through tactile senses.
How to get started with cardio drumming?
Cardio drumming is a fun activity, but you need a few things before you can get started. First, you need to have exercise ball and stand which is available with most fitness users.
This isn't an expensive thing to get. You can buy it on Amazon or at your local fitness center.
You’ll also need a pair of headphones or earphones. These will help to keep the sound from your neighbors so that they don’t call the police on you while you’re drumming away in your apartment complex.
You can get these at any electronics store or Amazon for about 10 dollars for a basic set of earbuds.
Benefits of Cardio Drumming
Studies have shown cardio drumming to be very effective and enjoyable as well. It’s a common exercise that has been done long before it was popularized by bands such as the Foo Fighters (who are big fans of the form).
Cardio drumming has many benefits which can be enjoyed by both children and adults. It improves the lungs, heart, and body all at once.
1. Improves Lung Capacity and Heart Health
Cardio drumming is a great activity for improving physical health. It increases lung capacity and strengthens the heart muscle. This can help people with lung and heart disease.
2. Helps in Weight Loss
Cardio drumming is also a common way to lose weight while having fun. It can help you maintain your current weight, but it can also help you lose pounds if you need to, just by including it in your regular exercise routine!
3. Increases Exercise Intensity and Confidence
Cardio drumming is a great way to increase physical activity in children. Children who play this type of drumming will be more excited to go outside and play drums. This will help them get into better physical shape, which will also increase their confidence level.
4. Improves Concentration Level and Mental Health
The perfect cardio drumming technique can be used as a way to increase concentration levels in people who need it, like students or those with attention disorders. It may also help improve memory retention if done daily, especially for those with Attention Deficit Disorder (ADD) who can benefit from this form of exercise daily.
5. Cardio Drumming Can Be Fun
Cardio drumming also has a positive effect on the mind. It can make you feel happy and improve your mood. This keeps depression away, which is another benefit of cardio drumming. It can also help to reduce stress, which is vital to preventing disease and staying healthy.
What You’ll Need
Even though this activity doesn't require any special equipment, there are a few things that you'll need in order to get started.
- A pair of light exercise balls and an exercise ball stand. This is available at most fitness stores or online. It is usually cheap (up to $30) and is well worth the investment for the health benefits alone!
- A set of headphones with an input jack for a 1/4″ plug (typically 3.5 millimeter) or pair of sports wireless headphones which don’t fall out during workout.
- You’ll need to purchase drum sticks like arlx drum sticks for drumming on your exercise ball. If you are going to cardio drumming in group, choose a beat pattern for each person and set that up so that it’s easy for everyone to follow along.
It does not matter what age you prefer to start this type of exercise because it is still effective in helping you lose weight by increasing your heart rate.
There are many places where people can hear about cardio drumming.
The internet is one of the best places to start because many free videos or websites show how to do it correctly for the first time or for those who want to learn more about it.
You can just put on your favorite song and get to drumming!
Where Can I Do It?
You can do cardio drumming anywhere as long as you have a drum set and some headphones. You can do it at home, at a park, or in the woods.
Don't be afraid to go into nature with your percussion instruments and display your natural talents!
After your warm up, put on your favorite songs like black-eyed peas or lady gaga in your room and follow the upbeat movements in the song to drum along with it.
Use rhymes that suit your desire to drum along with the beat and find yourself a skill that you want to master.
How Can I Make It Work For Me?
The best way to make cardio drumming work for you is to start learning it right away. If you put some time into this activity, you’ll begin to notice a difference in your endurance and stamina in no time! Just start by taking breaks between each song so that your lungs have enough time to rest.
The great thing about cardio drumming is that you can always use it to lose weight because it is a very effective form of exercise.
It will help you build endurance and stamina so that you can keep up with your cardio if you want to.
And Its Really Fun and Enjoyable activity especially in groups.
All in all, this type of drumming will provide great health benefits from the flexibility of the exercise to help you build muscle and lose weight at the same time!
Working out should be fun! Cardio drumming, by far, is one of the most fun types of exercise that people of all ages can do! With this form of cardiovascular drumming, for children or adults alike, many unique benefits come out within a few minutes of beginning to play.
Now that you know the things you will need and you have the desire to begin a new form of exercise, start cardio drumming put on a dance-worthy beat and see how much fun it is!