This blog post will tell you everything you need to know about Kenpo p90x, including what it is and how it's done.
Kenpo p90x is a 45-minute Japanese martial art workout routine that uses your body weight (or light hand weights) as resistance.
Each of the ten core routines focuses around a specific body part and tones you in just over one month.
Following the diet plan, too, will boost your metabolism and burn fat long after your workouts end.
The goal is to transform your physique in just 90 days.
The Kenpo x workout combines martial arts techniques and traditional body-weight exercises such as push-ups, lunges, squats, and more.
It also contains a jump rope for additional cardio. The advantage of this program is that you don’t need to spend money on expensive equipment or gym memberships to do this intense workout at home.
The Kenpo P90X workout has been hailed as the year's hottest fitness trend, and for a good reason.
This workout utilizes a combination of martial arts techniques that most people are not familiar with to create an intense high-intensity training program that will help you gain muscle faster than ever before.
It is one of the most popular home workouts at the moment, and with good reason.
The Kenpo p90x has received much positive press, with top fitness professionals such as Dr Oz giving it their endorsements.
These endorsements are for people of any age or fitness level that want to get in shape in just 90 days, and the program delivers.
In this Article
Kenpo p90x workout routine
The Kenpo p90x workout routine is a thorough workout with effective moves broken up into three major sections, which are each broken down into six separate DVDs.
The first part of the Kenpo p90x workout routine teaches you how to do the different exercises and movements.
This will help you develop muscle tone as well as learn safety and tips for better form.
The second portion of the Kenpo p90x workout routine focuses on building lean muscle mass through intense cardiovascular exercise and different punches that will help burn fat and calories.
Finally, the last part of Kenpo p90x focuses on flexibility training, which is crucial in helping your body achieve its highest potential towards strength, speed, agility, endurance, and balance.
There are three different phases of the 45-minute cardio workout routine, which include the following:
- The first phase focuses on the basic workout and warm-up that is designed to help you develop muscle tone, balance, and flexibility. The first 5 minutes of the routine is the warm-up session. Each of the exercises utilized in this phase of the Kenpo p90x workout routine targets different parts of your body.
- The second phase is a very intense core workout that will help you lose weight, burn calories, and get into great shape. You will perform various forms of kicks, and high blocks, and martial arts throws that focus on your shoulders and back. In addition, you will perform compound exercises such as sidekicks, horse stance, throw jabs, back kicks, knee kicks, front kicks, and much more.
- The third phase of the Kenpo p90x workout routine is an extreme flexibility training session. This section of the Kenpo p90x workout routine helps your muscles gain maximum flexibility and functionality with a stretch session. Finally, the last third of the workout focuses on a combat training sequence like the end of a movie.
The Kenpo p90x workout includes a martial arts-inspired routine involving karate moves, tae kwon do, boxing, and jiu-jitsu, as well as aerobics explicitly designed for the Kenpo p90x program.
Overall, this program is a proven way to get fit and stay lean while having fun at the same time.
Benefits of Kenpo p90x
Kenpo p90x benefits are evident if you consider this workout’s incredible number of health and fitness benefits.
The Kenpo p90x is a high-intensity workout that incorporates techniques such as martial arts to help you feel more agile and focus better while performing the exercises.
In addition to being an excellent way to burn calories, Kenpo p90x also helps you build muscle quickly due to the intense cardio training and that people with serious health issues such as heart disease can safely do this program under supervision.
The Kenpo p90x also helps individuals with arthritis or joint pain improve their range of motion and flexibility.
Kenpo p90x sets you up for success over the long term
If you are looking for a fitness program that will help you prepare for a new and different life full of hard work and dedication, then the Kenpo p90x may be just what you need to help!
This workout can change your life forever if it is done correctly.
The rigorous nature of this program will teach you how to get in shape in a way that can last throughout your entire life.
Overall, the Kenpo p90x workout is a great program that will help you develop lean muscle mass and a healthier body while helping you lose weight and get in shape.
The program is easy to understand and very effective. It doesn't even require any exercise equipment, just your body weight!
More importantly, the Kenpo p90x workout routine will help you develop new habits that will last long into your adulthood. Not only are the exercises easy to understand, but they are also fun to perform!
If you are looking for a simple but effective way to get into shape, there is nothing better than Kenpo p90x.
Have you tried the Kenpo p90x workout yet?
Let us know about your experience in the comments below.