Bodybuilding is a fascinating and challenging sport, one that takes time, dedication, and careful dieting. Because of this, the average bodybuilder is always looking for new ways to help their hard work.
Fat burners are a popular way to reach your weight loss goals with little effort.
So the most important question is -Are they safe? Is it worth the risk of burning muscle?
This article will tell you everything you need to know about fat burners.
There have been some incredible advances in this field, and what was once a long shot is now a reality. Fat burners are a reliable way for bodybuilders to reach their goals of fat loss faster and easier.
In this Article
How do fat burners work?
Well, it’s not that simple. Fat burners work by raising two important factors: thermogenesis and fat oxidation.
Thermogenesis is the process by which the body produces heat. Normally, human bodies produce heat 24 hours a day, but fat burners can raise this amount.
The more heat produced, the more calories that are burned to maintain this heat production. Fat oxidation is pretty self-explanatory; it is the burning off of extra fat.
While fat burners do work, it is important to remember that they are not a safe way to lose weight.
Even though they do not require you to do anything, these supplements still have side effects, which vary from person to person.
This is why you always want to consult with your physician before taking any new supplement.
The main Ingredients Found in Fat Burners and How They Work
There are several different ingredients, but most of them are similar in how they work.
Green Tea Extracts
This ingredient has been a favorite of bodybuilders for years. It is one of the most effective ingredients on the market and can be found in most fat burners.
The antioxidants in green tea help burn fat by preventing it from being stored in cells.
Caffeine and Beta-Alanine
This is one of the best and active ingredients for increasing metabolism and burning fat. Studies show that caffeine can reduce levels of fat without subjects feeling any negative side effects. Beta-alanine is an amino acid that helps produce energy from fat cells.
This ingredient is found in Ephedra-based fat burners, which are banned from sale. This is because ephedra can have serious side effects and has been linked to several deaths. It has been taken off the market because of this.
Ma Huang is the most common form of ephedra, and it is still present in some fat burners. Ephedrine is a substance found in ma huang that increases the amount of adrenaline in the body. It can be found in many fat burners, especially products that include therapeutic ingredients.
This ingredient helps boost the level of energy by producing more mitochondria in muscle cells. If you don’t know what a mitochondrion is, it produces energy by producing heat and burning fat.
Cayenne Pepper (Capsicum)
This is a very strong ingredient that can be found in both fat burners and muscle builders. It helps speed up metabolism, which leads to faster weight loss. Cayenne pepper will also help control appetite. A great ingredient if you have problems eating right.
Glucosamine and Chondroitin
These are both amino acids that help prevent weight gain. Studies show that they reduce belly and abdominal fat, which is associated with a higher risk of obesity and heart disease.
They also help decrease bad cholesterol levels in the blood by preventing the liver from producing it.
Conjugated Linoleic Acid (CLA)
This ingredient is produced in the oil glands of ruminant animals, such as cows and sheep. It is also in dairy products, meat, and eggs.
CLA has been shown to reduce body fat and increase lean muscle mass. It has free fatty acids that help increase your basal metabolic rate by as much as 40%.
This ingredient helps with cravings by controlling appetite and reducing stress cravings. It is a great ingredient if you have trouble eating right because of stress or cravings.
This ingredient is made of fruit from the Malabar region of Southeast Asia, and it can be found in some fat burners. It helps increase serotonin levels in the brain, which leads to feelings of satiety and fullness.
These ingredients are found in most fat burners, and many of them are similar to those in muscle builders. This shows that, although they lead to increased weight loss and fat burning, they also have positive effects on the body.
Fat burning tips for bodybuilders
You may be wondering what kind of fat burners are right for you. You have to keep in mind that fat burners are relatively new and do not have a lot of research behind them. They can be effective, but they do not work for everyone.
- Drink enough water
- Consume electrolytes and high protein foods
- Take multivitamins
- Try aerobic exercises
- Consume a lot of vegetables
- Avoid sugary, high-calorie foods and consume a lot of fiber
Best Fat burners that build more muscle mass
1. Ephedrine: Ephedrine raises adrenaline levels to boost the energy expenditure levels of the body. The best part is that it can also increase muscle mass in athletes. It is known to cause high blood pressure in some people, so make sure to talk to your doctor before taking it.
2. Capsicum (Cayenne Pepper): This ingredient is found in most dietary supplements and is a central ingredient in many diet pills and other products that are useless with regards to weight loss . It can increase the metabolism of the body, which makes it excellent if you have dietary issues.
3. L-Carnitine: This is a substance that helps burn fat. It increases energy to the muscles and promotes better performance. It also reduces soreness that can be associated with intense workout sessions. It helps in controlling fatigue and mental clarity, which is why it’s such an effective component for dieters who are looking to combine a high-intensity workout routine with their supplement experiences.
4. Glucosamine: This ingredient is one of the most effective ingredients in the world of supplements. It is made up of amino acids that are found in foods such as meat and dairy. It helps repair damaged cartilage, which is a big reason why many athletes and bodybuilders choose to use this treatment.
5. Caffeine: This ingredient can increase energy levels and help curb cravings, which are two major factors that inhibit weight loss. Caffeine will also give you an “alert” feeling, which can help improve performance if you are working out.
Popular weight loss programs for bodybuilders work on the same basic principles. They will reduce your caloric intake, help you eat better, and increase your physical activity. Although there are different diets, they will all have similar effects on your body.
Muscle glycogen levels will be optimized, and your body fat will decrease at a faster rate than normal. That is why it is a good idea to keep on track if you are trying to lose weight.
Taking high doses of fat burners can be a bad idea. The FDA and the supplement industry have not proven that these substances work and should be avoided.
As fat burners burn fat, do they burn muscles?
There are many misconceptions about fat burners and muscle burn. Some people think that they burn muscle instead of fat.
This is not true, but it does happen. A study by the American Council on Exercise showed that women on a high-intensity, calorie-restricted diet lost weight faster and experienced mild muscle loss. The women lost 4 pounds of fat and as much as 2 pounds of lean muscle in 12 weeks.
According to research, some fat burners do not actually burn muscle. Some can increase your metabolism which leads to less fat but it does not burn muscle.
It is important to know that fat burner are only designed to help you lose weight. They are not meant to help you pack on pounds of muscle.
Even though they can be used for bulking, it is best to consult a doctor before taking any type of supplement.
The bottom line is that fat burner do not have to be dangerous, but should not be taken in large doses.
The most important thing is to make sure that you know what ingredients are in a supplement before taking it and what side effects are associated with them.
We hope this article has been helpful to you. If you have any questions, let us know in the comment section below so we can get back to you!