loose 80 pounds of weight

How To Loose 80 Pounds In Just 4 Months

When you look at articles which state that they have the secret to loosing huge chunks of fat and weight off your body, beware as they mostly are trying to sell their products. But, this article is something different and has a secret that was always hidden inside you.

Weight is required in every word that you speak but never take it too literally in your life or you may gain some physically instead. So, one of the best factors for success can also become one of the worst nightmares in no time.

What you have to do about this weight and fat gain is to fight even before it comes into your life.

Is Weight Too Bad For You?

What To Do?

The First Thing Is To Stop It From Capturing Your Body And Soul. How?

Already A Victim Of Being Overweight? Do Not Worry Yet…

Mistakes and negligence are pretty much connected. But what cures the destruction caused by these two is the realization. If you have the thought that you are fat, then your realization has come already to half of the way.

But, the next half is what you need to evolve and endure in yourself to fight successfully with the evil that has stuck up on you. Analyse and work on what caused the problem:

Look Up To Your Diet And Change It

If your diet and choice of food is not healthy and in control, obesity is the first thing that hits you. So, keep a check of what you eat and how much you eat in a day. What you gain from it the most and where do you actually utilize it.

Go For A Health Check Up

Obesity is a side effect of many diseases which people never notice till it comes to the advance levels and is almost incurable. So, as soon as you start gaining weight, go for a health check up for any issues and solve them if found.

Start Planning Your Lifestyle

Your lifestyle also affects the way your body works. So, make a chart of your lifestyle can how it could have been the reason to your over weight. Often, people with a desk job tend to become lazy with time and gain weight especially in the tummy region.

Start Exercising

Exercise is the first thing that avoids over weight and also the first thing that helps cure it. Just the fact prevention is better than cure will always be there. But, even if you have gained the over weight, it can be lost with a determined routine of exercise and improvised effort with every blow and run.

Cardio is the best way to regain the stamina that people lose due to overweight and to lose the extra fat from the body. But, this needs to be combined with a healthy diet.

Never Over Fast To Loose Over Weight

What most people do is that they try to go for the short route. They stop eating the diet they followed before and stay hungry most of the time. This will show quick effects on the weight loss but also bring many drastic health disasters along with it.

Hunger has never been a healthy way to loose weight. Convert your food source into a rather fat shredding source and both the issues of fat burning and management of appetite will be solved.

big quad muscles


If you have a thought of what to do and how to do it, then go and look into your own fridge and your own life about the mistakes you did. No person lives life the same way and has the same solution to a problem. So, before going after the expensive products which people sell in the name of losing overweight, try to do it yourself.

With proper research, your half of the work will be done. The next half will be the implementation to the research. Any supplement can only boost your process of losing weight but never launch the process in the first place. That part and the ending of the story are in your own hands. Just follow the path we suggested and make your own success story like many people shared on the internet. One of the most successful stories is of this woman Elisha Villanueva who being a mother of two children lost 80 pounds in just 4 months.

Here is a picture of her before and after she went after hunting the over weight down from her body and became fit even after being over weight right from childhood.

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