Bowflex Body Tower Review

Bowflex Body Tower Review – Does It Live Up To Its claims?

Bowflex’s “Body Tower” is an at-home exercise machine that allows you to work out almost anywhere. 

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Bowflex’s patented Quick-Adjust Resistance System lets you easily make fine adjustments during your workout, so you always get the perfect level of resistance. 

It's easy to set the ideal resistance for your workout with just a few clicks of the buttons. 

The Body Tower’s 7-levels of resistance deliver a total body workout. Whether you’re targeting your arms, legs, abs, or chest, the Body Tower provides an effective and efficient workout.

Don't let its compact size fool you; this powerful machine will give you a full-body workout that will leave you breathless!
How tall is the Bowflex Body Tower?


  • Footprint: 50″ W x 50″ D x 77″ H
  • Weighs 120 pounds.
  • Commercial-grade steel frame.
  • The maximum weight limit is 300 pounds.
  • EZ-Adjust Horizontal bars.

Things Included With Each Purchase:

  • Workout placard mounted on the tower.
  • Sling straps.
  • Rubber handgrips.
  • Comfortable cushioned backrest.
  • 5-year warranty on frame.
  • 1-year warranty on wear items

Let’s look at the features of the Bowflex Body Tower.


The pull-up bar’s 77 inches (6’5 ft) height renders the Bowflex Body Tower inappropriate for tall persons. Most other power towers are 7 feet or higher, making the Body Tower the most miniature power tower available.

Because of the Body Tower's low height, everyone save the very small will have to bend their knees to utilize the pull-up bar effectively. While this may irritate some, it does mean that you may use this power tower in spaces with low ceilings. 

Eight-foot ceilings may not provide adequate space above most power towers, but they will be enough for the Bowflex. 

Additionally, because the pull-up and dip bars are on the same side, you may place the Body Tower against a wall or into a corner of your home exercise area, saving space.

Another advantage of having a low pull-up bar is that it brings the centre of gravity closer to the ground, which, when paired with the broad base and weight of the frame, makes the Body Tower one of the most stable pieces of equipment on the market. 

E-7 adjust horizontal bars

For starters, it allows you to adjust the height of parallel bars rapidly. Unique holes and clamps are placed on the frame for this purpose. As a result, you can perform standard exercises more easily. 

When conducting dips, either remove the bars or set them according to their growth. It also enables you to do extra workouts.


The Bowflex Body Tower materials are of high quality. The steel frame is substantial in weight and should feel solid. 

With a maximum weight capacity of 300 pounds (136 kilograms), you can anticipate getting a lot of excellent workouts out of it without having to worry about it bending or breaking. The frame comes with a 5-year guarantee, but honestly, this thing will outlast you.

The remaining components are similarly of good quality and are covered by a one-year guarantee.

The VKR slings are excellent, as are the D-rings and carabiners that secure them to the frame. The same may be said for the handles that attach beneath the dip bars. 

There are no concerns about the cushioned backrest. The cushioned handgrips on the pull-up bar and dip bars might be a little thicker for increased comfort, but they function great overall.

Finally, the Bowflex Body Tower is a well-designed and well-constructed piece of equipment.

Simple Assembly 

The construction procedure is straightforward. First, prepare the open space, as well as a pair of screwdrivers and a key. Then, step by step, follow the directions to complete the processes. 

For a robust connection, you must tightly fasten the elements. Otherwise, the equipment will be out of sync, and training may be dangerous.

It will be easier to complete the installation with the assistance of a third party. It will take around one hour. Before using, I recommend that you double-check all connections for dependability.


This machine enables you to do over 26 different workouts using only your body weight. You may work out other muscle groups by using the following exercises: 

  • Chin Ups
  • Triceps Dips
  • Pull-Ups
  • Push-Ups
  • Vertical Knee Raise
  • Crunch
  • Triceps Dip (Assisted)
  • Incline Push Up
  • Hanging Leg Raise
  • Rear Decline Plank
  • Hanging Hip-Leg Raise
  • Inverted Row
  • Squat (Single Leg)
  • Supine Row
You will be able to exercise nearly every muscle in your body, including the muscles in your legs. At the same time, all of the workout alternatives are pleasant and appropriate for beginners.

Make careful to warm up at the start of the workout. It reduces the possibility of damage while increasing the efficacy of exercise. There should be no extended gaps between activities. 


  • It’s easy to put together and takes a short amount of time.
  • Stable even for users weighing more than 200 pounds and standing 6 feet tall.
  • You can easily adjust the height.
  • Compact than some competitors
  • Elegantly designed


  • This equipment does not provide aerobic workouts.
  • Very tall people may not enjoy doing chin-ups with it, but this will not be a deal-breaker for most users.


Does the Bowflex have a pull up bar?

Is it a value for money?

Yes, the Body Tower is on the more expensive side of the beginning / intermediate power tower pricing range, but it is also on the pricier side of the quality scale. 

You typically get what you pay for with power towers, and I believe this machine will be an excellent investment in your health, fitness, and body. If you can get it for less than $220 on sale, it's a real deal. 

It will let you perform many solid exercises for a long time; thus, it represents fantastic value for money.

What Makes Bowflex BodyTower Unique?

Many individuals prefer home training regimens over travelling to the gym; however, they have access to a narrower choice of activities. That is where “power towers,” such as the Bowflex Bodytower, come in.

They help you improve strength and flexibility without the need for traditional gym equipment since the Bowflex Bodytower uses your body weight. You may exercise whenever you want, as long as you don't do the plank, crunch, sit up, and push up routine.

Is the Bowflex Bodytower covered by a warranty?

The Bowflex Bodytower’s manufacturing quality is one of the factors that sets it apart from its competitors. It is a piece of robust equipment made of commercial-grade steel guaranteed to let you do bodyweight training for years.

Because the hand grips are composed of microbial-resistant materials, the cushioning is unlikely to wear out over time. So even if you sweat all over it, you won't have to replace it for a long time.

The manufacturer offers a substantial warranty if something goes wrong. The Bodytower comes with a one-year warranty on all included parts, ensuring free replacement, and a five-year warranty on the device’s overall structure.

Where Can I Purchase A Bowflex Bodytower?

The Bodytower and other Bowflex devices are available at significant shops such as Walmart. However, purchasing directly from the manufacturer’s website is likely to result in a better price. You also have the option of buying it at a reduced price through Amazon.

Many people also turn to sites like eBay to get used to Bodytowers that are still in good shape but are less expensive than brand new ones.

Customer reviews

The Bowflex Body Tower has 4.6 stars out of 5, with over 600 customer reviews on Customers raved about the many ways in which this power tower helped them improve their strength and flexibility while at home.

One of the most popular functions is working for different muscle groups without spending money or time on expensive gym memberships or equipment rentals.

Another significant benefit that customers appreciated was the ability to perform a large number of workouts. The Bowflex Body Tower has a large selection of different convenient exercises for beginners and experienced users alike.

A large number of complaints are regarding missing components. However, if you experience this problem or get shipping damage, BowFlex’s warranty coverage should cover it.

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Bowflex offers the BowFlex Platinum Training Rack that is also quite popular among fitness enthusiasts.

Its design similarly helps you perform a more extensive array of exercises that target different parts of the body. 

In addition, its assembly is fast and easy, making it an excellent option for those who don’t want to spend much time assembling the equipment.

However, its cost is quite a bit higher, and there are fewer customer reviews available on than those covering the Bowflex Body Tower.


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Overall, the Bowflex Body Tower is a terrific option if you want to add a mighty, high-quality power tower to your home exercise area.

It has an excellent range of exercises, is well-designed and constructed with high-quality materials, and is quick and straightforward to build and operate. 

Of course, you’ll have to pay a little extra for it, but you’ll get what you delivered in the end. I am confident that if you choose this power tower, it will be an excellent addition to your home training area. 

Consider a different, taller power tower, such as the Stamina 1700 Power Tower, Xmark XM-4432 VKR Power Tower, or even the Weider Power Tower, if you are exceptionally tall.

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