Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex Selecttech Dumbbell Users – A Review For Your Guide

Bowflex makes some of the best exercise equipment on the market, and the SelectTech dumbbells are no exception.

These space-saving, easily adjustable dumbbells have an integrated digital scale so you can keep track of your progress. 

They also feature an easy-to-read moulded plastic grip that is soft to the touch and won't leave any marks on your hands. 

In addition, the non-slip rubberized coating on the handle ensures a secure grip in even the worst weather. 

These are just a few of the features of this versatile and valuable piece of equipment. Bowflex is one of the leaders in functional fitness, and the SelectTech dumbbells are a great way to boost your strength, tone your body, and achieve your personal best.

Let us look at the features of this product in detail:

Are Bowflex SelectTech worth it?

Design and Build Quality 

The dumbbells’ 15.8 x 9 x 8-inch footprint is slightly larger than traditional steel dumbbells, but each one is completely adjustable between 5 and 52.5 pounds in 5-pound increments. 

To change out the mini-weight plates, twist the knobs on each end of the dumbbell to the desired weight, and you're ready to go. A safety strap links the dumbbells to the dumbbell tray, removed with a 7/64 Allen key.

The Bowflex SelectTech 552 Dumbbells appear futuristic and robotic up close. Each dumbbell’s base weight is 5 pounds, and when you increase the weight using the spinning dials, the appropriate plates click into place.

Overall, it has a similar aesthetic to NordicTrack's product, which is equally priced and customizable.


The knobs on each dumbbell are simply a snap to adjust. It’s also simple to double-check that each plate is securely fastened before picking up the dumbbells.

Although the grip type is not for two hands, you can load weights on only one side of the dumbbell for skull-crushers and sumo squats. 

Just keep in mind that these dumbbells aren’t meant for powerlifters, especially because dropping them on the floor is a no-no.

Get some quarter-inch exercise mats for your training space to protect both your joints and the floor.

The BowFlex SelectTech app is straightforward – in a good way. It comes with hundreds of exciting exercises, as well as six specific routines, a six-week weight-training regimen, and a digital logbook. It’s a beneficial tool, and the price is just unbeatable.

Price and Availability

The Bowflex SelectTech 552 Dumbbells retail for $400 on the company’s website, which is substantially less than the NordicTrack Select-A-Weight 55 Lb Dumbbell Set ($600), a rival with virtually identical features.

They are compatible with Bowflex's SelectTech app, which provides free individual exercises and lengthier training programs. 

Bowflex combines the SelectTech 552 Dumbbells with a dumbbell stand and a weight bench for $900.


A two-year guarantee covers all parts of the Bowflex SelectTech 552. You may also get your money back during the first six weeks if you don’t think they’re worth it.

The dumbbells come with a complimentary Bowflex SelectTech training DVD to view and follow for fitness programs. 

The “Secrets of the 4-Step Rep” gives you a terrific strength-building workout and sets you on the right track to maintaining your optimum weight.

In addition, the 552 dumbbells come with over 30 exercises and over 80 variants to keep you from getting bored.


  • An inexpensive and compact way to work out.
  • A robust feel with a firm rubber grip.
  • Ideal for short weight-training sessions.
  • There is very minimal exercise space necessary.
  • Bench accommodates a wide range of workout choices.
  • It is less noisy than metal dumbbells.


  • There are fewer workouts than in other full-service home gyms.
  • Some users claim that dials need to be replaced every 1-2 years.
  • Hard plastic does not outlast metal.


Which is better Bowflex or free weights?

Is the Bowflex SelectTech easy to use?

With this type, adjusting the weight settings is a breeze. Set the dial to the desired level, take up the weights, and begin going.

Who are BowFlex?

Bowflex is a firm that has been operating since 1986, around the same time when gyms became popular. 

They are a firm that has created mainly for the home gym. True, many of the goods they sell have appeared in commercial gyms across the world. However, it is because what they produce is so well-designed that it makes sense.

Their goods, however, have always been geared for use in home gyms. As a result, the price may be slightly lower than that of commercial equipment.

It is a firm that is continuously looking for new ways to innovate. While I would never typically suggest a product from a firm when that product is a small portion of the overall business, BowFlex makes it simple.

They innovate so much with their products, and they spend so much time creating everything in their line that no matter what product you choose from them, you know it will be excellent.

Is the BowFlex SelectTech worth it?

I think that this product is worth exactly what it costs. The equipment looks fantastic, and everything I have seen of the innovations they incorporate into their products also makes sense.

Customer Reviews

The BowFlex SelectTech Dumbbells are one of the best-selling dumbbells in their line. It is because their products are always incredible, and this is one of those situations. You can’t go wrong with these 552 machines.

There is a 4.2-star rating on Amazon for this product, an excellent rating for any product. It is because they are incredibly inexpensive compared to most other dumbbells in their line.

Over 65% of all customers gave the dumbbells a 5-star rating out of 5 stars. It means they were pleased with them and felt they were worth their cost. 

Other customers felt that the Bowflex SelectTech 552 Dumbbells were, in fact, a waste of money. It is because they are made of plastic and can break. 

Of course, it would be impossible to break all of them due to the sheer number of them sold, but one or two can break.


NordicTrack is another brand that offers dumbbells for sale at price tags ranging from $70 to $300.

They differ substantially from Bowflex, however. First, NordicTrack uses metal-weight plates rather than plastic. 

It means they are more durable and long-lasting. Also, NordicTrack does not offer an app like BowFlex SelectTech. 

However, you can download an app of sufficient Quality to do what you need if you want it. Also, NordicTrack comes with a bench press rack. 

It acts as an expensive way of doing bench presses and is far more complex than simply using the stand that comes with the Bowflex SelectTech 552 Dumbbells.

Conclusion: Should You Get BowFlex SelectTech 552?

The BowFlex SelectTech 552 Dumbbells for sale are a great way to work out at home. If you already own one of their machines, this is an incredible addition to your collection. If you don’t own one of their machines, this is a great way to get started.

Dialling in the weight is easy and quick. You can do a whole slew of exercises with these dumbbells, and they will never break down on you. 

They are made to last and made by a company that has been making home-gym tools for decades. It is a solid product that I would highly recommend.

It's crucial to remember that they aren't your typical gym dumbbells. Therefore, you must be considerably more cautious with them. However, as long as you don't drop them, you should be OK for many years.

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