Many weight loss and fitness programs are available today, but not all are effective and safe.
With the number of obesity rates increasing every year, many people are looking for ways to lose weight and gain muscle while naturally strengthening their bones.
Do you also want to lose weight or tone your body but don’t have the time to go into a gym?
Then a Vibration Machine is ideal for you! Vibration machines help boost weight loss in a short amount of time by mobilizing fat cells throughout your whole body.
Vibration machines have exploded in popularity as a way to achieve fat-burning workouts without harmful side effects. Weight loss and exercise without the dangers are possible with these machines that will boost your body’s natural mechanism.
In this article, I will discuss how these machines work, considerations before using a vibration machine, and steps on how to use this product to lose weight.
Let’s first discuss…
In this Article
What is a Vibration Plate?
The vibration plate is a piece of machine which vibrates the body to enhance muscle contraction. It is said that vibration helps in increasing the activity of muscles and burning fat through cardio exercise. So, it works to tone up your muscles as well as burning calories.
A vibration plate exercise will jolt the entire body. Vibration on these machines can go as fast as 50 shakes per second. However, it is a passive exercise approach to your weight loss goal, and you must be active while on the machine.
Full-body vibration machines come in different shapes and sizes. However, the foundation is common where the oscillations take place.
You stand on the device and work your way around. Some machines come with handles, and others don't.
The effectiveness of vibration plates has been backed by numerous studies from universities showing they work to burn calories (although there is debate over how much).
For example, a study by the University of Colorado showed that people who used a vibration plate lost an average of 13% more weight than those who did not.
How Does it Work?
The Vibration Machine shakes the muscles, transmitting a sense of energy to the body. It causes your muscles to contract and relax, Just as during a regular gym exercise “The contraction and subsequent release of the muscles burn energy.”
A vibration machine creates stimulation in the body's muscles multiple times in a second.
As a result, your whole body tingles and feels warm after a few minutes of high-intensity exercise. It is the same feeling you would get from an intense workout.
Traditional power training relies on the weight of the load to impose a strain on the muscles. The Vibration Platform is a piece of exercise equipment that vibrates at a determined frequency and amplitude.
This frequency puts pressure on the limbs to increase muscle activity. The muscles of the body can be stimulated into a reflex contraction by vibrations.
Research shows that vibration machines are more effective at aiding muscle growth than conventional training.
The machine stimulates superior muscle activation, which means less time is required to work for muscle groups ultimately. The advantages are more varied than those resulting from plain physical activity.
Furthermore, vibration technology does not just burn fat. Other benefits of the vibration technology include:
- Muscle rejuvenation
- Strengthening and toning muscles
- Increased flexibility
- Improved posture
- Improved balance and coordination
Which are the settings on the vibration machines that provide the best weight loss?
To set the vibration machine to use it properly, use your heart rate to determine the intensity. The body begins to break down fat at approximately 65% of the maximum pulse rate.
The pulse rate should generally be at 60 – 70% in the first few weeks while exercising. If you do three 30-minute workouts a week, you can increase the intensity and maximize your fat burning. Accept 70-85% of your maximum pulse rate as a reference.
You can increase the intensity by increasing the minute's value or reducing the minutes until reaching 85%.
On the other hand, if your weight is low and you feel that your pulse rate is a little high, reduce your intensity because you are still at risk of injury.
How many calories do you burn with a Vibration Machine?
It is a super helpful question/answer about vibration plates. A vibration plate or machine will use up to 90% of your muscle in one session. So it will build muscle mass and cause you to burn more calories and fat while resting.
It is essential to know some factors that can influence the number of calories burnt on these machines. These include a person's weight, height, body composition.
Also, the exercise is done on the plate- things like intensity and duration are both factors that can change how many calories you burn during one session.
Regardless of those variables, we could expect 1-500 calories burned per hour while using these machines (roughly calculated based on personal weight/height/body composition, etc.).
Of course, the number could fluctuate between higher and lower depending on your case.
Considerations Before Using a Vibration Machine
Before using a vibration machine to lose weight, consider the following:
- Exercises involving vibration are harmful to those with physical ailments like lower back pain. Your doctor is the person to advise on whether or not to use a vibration machine safely. If your doctor says it’s okay, you can use this machine as part of your routine.
- Adjusting your diet and consuming fewer calories is a common way to get the best results. In consideration of this, you must comply with the following criteria:
- Figure out and regulate your caloric intake based on the activities that you are doing. Your body needs a certain amount of calories each day to work correctly. Therefore, to be healthy, you should consume a diet to meet your body’s caloric needs.
- You need to take into account the feeding frequency of five or six.
- Maintaining a healthy diet with fresh fruits and vegetables, proteins, lean proteins, and whole grains is essential. Don’t forget! You must drink a lot of water!
Exercise is essential, but there are so many different ways to exercise. You should mix cardio with strength training and light exercises like yoga and running.
How to lose weight with a Vibration Machine?
Depending on the design, one can use vibration machines while standing upright, reclined, or seated. Most people perform exercises while the device is vibrating to increase the number of calories they burn.
You can do a variety of exercises on a vibration machine. It includes both Static as well as Dynamic Exercises.
Static exercises entail holding a position for a set period. For example, a plank is a static exercise.
Dynamic exercises involve moving during one’s activity.
Pushups are one example.
Some exercises that you can perform with a vibration machine are:
- Calf raises
Are vibration machines safe?
Vibration machines are very safe, and most users have no issues or complaints. However, you must read your machine’s manual to find out how to use it properly.
If you suffer from any severe problem stopping you from physical activity, you must consult a doctor before using a vibration machine. It is not recommended for people who have issues with their joints or bones.
If you are over 60, it’s best to start with low vibration levels that will help strengthen your muscles. If you have a preexisting condition related to the inner ear, please do not use this machine because it may worsen it.
Are vibration machines effective?
Yes, but only when you use it properly. It’s best to learn from the experts first and then proceed accordingly. You should consult a fitness professional to find out how you can maximize your results with this machine.
Can you use a vibration plate too much?
You should not overuse a vibration plate because it can cause injury and use it only for the instructed set duration period.
Some studies have found repetitive exposure to vibrations can negatively impact health, such as an increased possibility of back, neck, hand, shoulder, and hip pain.
Are vibration machines safe to use during pregnancy?
The safety of vibration machines during pregnancy is not entirely sure. However, the World Health Organization (WHO) advises against using these products while pregnant because there is limited research that suggests that they may cause harm to the fetus and could lead to miscarriage.
If you want to lose weight, a vibration machine can help. But remember, it can’t do everything on its own.
These machines are not so-called “heaven-sent” solutions to lose weight —Consider these devices as complementary to your diet and exercise routine.
They can help keep your body healthy and give you an edge when it comes to weight loss.
Remember: Regularly visit your doctor and nutritionist for advice on using this device in the best way possible and the safest manner.