koia protein

Koia Protein Drinks Review

Many people are looking for a healthy alternative to their current diet and seek out the best protein powder they can find. Luckily, there is a dizzying array of options available. 

You don’t need to spend hours trying to figure out what’s right for you. I have done the hard work for you.

Koia Protein Drinks are the real deal. You get all the benefits of protein in a highly palatable and tasty drink. 

This Review of Koia Protein Drinks includes a detailed study of the ingredients, key features, flavours & taste, cost, where to buy, how does it work? 

So read on to discover more about this great product that we've included in our article today...

What are Koia Protein Drinks?

Koia Protein drinks are a natural, healthy option for individuals who want to increase their protein intake.

Are Koia drinks good for you?
They are the newest healthy drink on the market, and consumers who love these drinks have been reaching out to us all of last year! 

The ingredients that make up these drinks work synergistically to produce an array of health benefits for the individual. 

For example, they provide an instant pick me up and provide nutrients needed by your body to maintain a balanced metabolism.

Koia is one of the first ready-to-drink vegan protein lines to be nationally available. The line is different from other functional beverages because it reduces excess sugars and calories by using simple, plant-based ingredients.

Koia was developed with the idea that people should expect more from their protein beverages, said Dustin Baker, the co-founder of Koia. 

Key Features

Koia is a natural, healthy option for individuals who are looking to increase their protein intake. Several key features make Koia Protein Drinks stand out from other options: 

  • They contain no artificial colours, flavours, or sweeteners.
  • They are gluten-free and vegan.
  • They include 7 g of fibre per serving.
  • They are non-GMO and made with non-BPA packaging materials.
  • They are made with a combination of fruits and vegetables for the best taste and help your body function optimally.


  • Koia is made with: 
  • Filtered water
  • Almonds
  • Chicory root fibre 
  • Koia proprietary protein blend (brown rice protein
  • Pea protein 
  • Chickpea protein) 
  • Organic cane sugar 
  • Natural flavours 
  • Sunflower lecithin
  • Sea salt 
  • M locust bean gum
  • Gellan gum, 
  • Monk fruit extract
  • Cinnamon.

Nutrition Facts(per 12-ounce bottle): 

  • Calories: 190 
  • Fat: 7gm
  • Carbs:  13g  
  • Fiber: 7g 
  • Sugars:  4g  (includes 4g added sugars)
  • Protein: 18g 

How do Koia Protein Drinks work?

Koia Protein Drinks are about more than just protein. The proprietary blend of proteins (pea, brown rice, and chickpea) contains a different set of amino acids and helps rebuild muscle tissue broken down during exercise or everyday activities. 

What is a good high protein drink?
Chickpea protein is a new ingredient in Koia Protein Drinks, and the flavour on this particular one was pretty good.

The different proteins also help increase the functionality of other nutrients in your body and enhance the nutritional content of this drink. 

For example, pea protein is rich in glutamic acid, an amino acid required for proper digestion. 

They also contain a healthy amount of fibre, thanks to chicory root fibre. This fibre is also known for its ability to detoxify the body. 

Koia Protein Drinks are a great choice when you add extra nutrients to your diet and find that other protein sources have a cloying aftertaste. 

These drinks also taste great and have helped many people with weight loss goals and increased gym performance. 

Flavours & taste

Koia Protein Drinks are available in 7 different flavours:

  • Cinnamon Horchata
  • Chocolate Peanut Butter
  • Chocolate Banana
  • Coconut Almond
  • Cold Brew Coffee
  • Cacao Bean
  • Vanilla Bean
This plant-based drink tastes surprisingly excellent and delicious, considering how healthy it is. The original flavours are great. 

My favourite is Coconut Almond, but I like to keep a variety in my fridge to avoid boredom. It is smooth and creamy with a mild coconut flavour.

I usually put one in my freezer for about an hour before I drink it, and then it tastes like a milkshake. So if you do this, shake it before you put it in the freezer and then again after.

These drinks are delicious. The texture is smooth, the product doesn’t separate, and the flavour is on point. They are great for keeping your sweet tooth in check!

Koia has expanded beyond the original flavours, but I'm sure I've seen Koia's newer fruit flavour and Koia Keto line on their website. 

The keto version of this recipe is different from the almond milk version. It’s also based on coconut milk rather than almond milk. 

Once you try any of the Koia products, you will NEVER drink any other one on the market.

Koia drinks do not expire for a month or two after purchase as long as you don’t open them, so I like to stock up on them.


Koia Protein Drinks are available at $3.99 per 12-ounce bottle. The price differs depending on the flavour that you purchase.

Where to buy

Koia Protein Drinks are sold at Sprouts and Whole Foods in the refrigerated section. However, you can purchase them at the company’s website as well. They ship throughout the United States.

Pros & Cons


  • It tastes great.
  • Excellent breakfast meal replacement and post-workout recovery drink.
  • They’re vegan, gluten-free, Soy-free, Kosher & Non-GMO.
  • The flavours are nice and robust.
  • They contain only natural ingredients.
  • They’re low in sugar.
  • Made with almond milk and packs 18 grams of plant protein made from brown rice, peas, and hemp.
  • Healthy, clean, ready-to-drink.
  • Helps boost energy and build lean muscle.
  • You can freeze them for a cold treat on a hot day.


  • The only con I can find with this product is that they don’t come in litres just yet, but maybe that will be coming soon!
  • People with diabetes are encouraged to avoid this product.

Koia Protein Drinks Review: Conclusion

Koia Protein Drinks deliver a solid dose of protein and nutrients in a convenient package. They contain no artificial ingredients, are sugar-free, high in fibre, vegan, gluten-free, and non-GMO.

How long are KOIA drinks good for?
These drinks can be a great choice whether you're feeling run down or stuffy or want to add protein to your diet.

Koia Protein Drinks stand out from other protein drinks because they don’t contain artificial flavours, colours, and sweeteners and are made from natural fruits and vegetables. 

In addition, they come in tasty original flavours that include a coconut milk base for those who are low-carb (Keto). 

All in all, this is a great product. I recommend giving it a try, and if you like this product, please leave a comment and let me know!

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