The LifePro Vibration Plate Exercise Machine is a simple piece of equipment that vibrates with a see-saw motion, and its 99-speed levels will provide everything you need for a low-impact workout at home.
Before purchasing a Vibration plate, there are many factors to consider, including the machine's price, how it will affect your workouts, and the results you can achieve.
Today we will review the LifePro Waver Vibration Plate so that you have a clear idea before purchasing it.
In this Article
What is a Life Waver?
The Life Waver from LifePro Health is an intelligent and versatile exercise machine. The Waver sends vibrations throughout your body using high-frequency oscillations to improve circulation, boost metabolism, encourage lymphatic drainage, and stimulate musculature.
With a whopping 99 speed settings and nine automated programs, the LifePro Waver Vibration Plate offers nearly an endless range of workouts. Additionally, it has four resistance bands and two-loop bands for a small home gym in itself!
You can use the Waver in a wide variety of ways, including as a warm-up or cool-down routine or as the actual workout.
It's excellent for physical therapy and gentle rehabilitation but can also provide intense and challenging training. The Waver is compact and relatively lightweight and so could easily fit into virtually any space.
Additionally, it has built-in transportation wheels and a carry handle, so storing it is quick and straightforward.
Vibration plates are great for toning your legs and core. They also give you a 25% reduction in cellulite and increase your blood circulation.
And thankfully, you don’t need to spend a ton of money on a high-end machine to get the health benefits of these fantastic machines.
- Weight 30lb
- Speed levels – 99
- Remote control – yes
- Resistance bands- 4
- Weight capacity – 300lb
- Built-in transport wheels
- Warranty – 100% lifetime satisfaction
Health Benefits of the LifePro Waver Vibration Plate
As we mentioned above, there are many benefits of using a vibrating plate.
With that in mind, let's explore some of the health benefits and restrictions of using a vibration plate.
Provides a full-body workout
The LifePro Waver Vibration Plate not only does away with the impact of high-impact workouts, but it can also work all of the major muscle groups at the same time.
In addition, unlike its gym-based counterparts, the vibration plate does not isolate one part of your body and will provide a solid workout that will target your entire body.
The LifePro Waver Vibration Plate offers more than just one physical therapy routine or exercise. Its 99-levels of vibration make it the ideal choice for those looking to add variety and flexible workout options.
In addition, once you've picked a program, you can easily modify it or start from scratch by adjusting the speed of the vibrations.
Increases circulation and blood flow
One of the main benefits of using the LifePro Waver Vibration Plate is providing more circulation throughout your body, increasing blood flow to your muscles. As a result, it will help minimize soreness after a workout.
Still, it will also boost your metabolism because the increased blood flow provides more oxygen and nutrients to your body.
The LifePro Waver Vibration Plate also stimulates the lymphatic system. In addition, increased circulation and muscle stimulation can reduce cellulite in your body since removing fat is part of circulation and muscle growth.
Both aerobic exercise and resistance training will increase your metabolism. The LifePro Waver Vibration Plate uses the science of oscillation to produce vibrations; these vibrations are the kind of stimulation that will build muscle and burn fat.
Provides gentle rehabilitation
Vibration therapy is an excellent tool for those looking for a gentle and effective way to treat a host of conditions, from back pain to arthritis. The LifePro Waver Vibration Plate provides more than just sustained muscle cramping or light bruising.
Vibration therapy is beneficial for many debilitating conditions and may also benefit those with hormonal imbalances, such as fibromyalgia or menopause.
It is also beneficial for those suffering from Plantar fasciitis or other foot pain.
People can use the LifePro Waver Vibration Plate to perform arthritis exercises and build strength around the joints. It is perfect for spinal cord injuries.
Reduce Stress, Muscle Tension, Pain, and Swelling
Vibration therapy is used to treat and prevent stress and muscle tension, eliminate stiffness and improve your breathing ability. This form of exercise is particularly effective for those who suffer from carpal tunnel syndrome or other wrist or forearm pain.
The LifePro Waver Vibration Plate could also be used to treat chronic pain due to its gentle massaging effect on the body.
Again, using the LifePro Waver Vibration Plate will improve your circulation, enhancing the delivery of oxygen to your muscles, which in turn improves their recovery after workouts.
The vibration plate also enhances your lymphatic system by boosting its performance and removing toxins from your body.
So what are the limitations of the LifePro Waver Vibration Plate?
It is an excellent question with many complications and possible answers. So allow us to dive into some of these restrictions.
If you like vibration machines, chances are they're going to work well for you. But, if you don't want vibrations and can't handle them, they're not going to help your overall health.
The vibration plate doesn’t work for all people at all times. People with the following conditions should use their heads and avoid vibrational machines are:
- Stomach ulcers
- Diseased lumbar discs
- Low blood pressure
- Severe osteoarthritis in the knee or hip joints
- Arthritis of the hand and arm
- Back or neck pain
- Blood clotting disorders
- Cardiovascular disease
- If you have been diagnosed with a particular form of cancer
- If you have a stress fracture or strain
- If you are on medications for nerve problems or blood pressure levels
- If you are Pregnant
As always, your doctor or physical therapist can help recommend a suitable machine for your needs.
The LifePro Waver Vibration Plate is equipped with several safety precautions. The LifePro Waver Vibration Plate has a maximum weight capacity of 300 pounds.
Although the LifePro Waver Vibration Plate is safe for adults, it’s not safe for children under 14 years of age, and people with certain conditions should not use the plate. In addition, the manufacturer advises that the machine be used in a small area free from hazards.
Life Waver Features & Specifications
The Waver has thousands of positive customer reviews on Amazon, and they’re well worth checking out if you’re on the fence about purchasing. It is one of the most sought-after vibration machines in the marketplace now.
In addition, some of its features include:
Low impact and high efficiency
The LifePro Waver Vibration Plate is an optimal method of exercise. It produces a lower impact than conventional weight machines and provides a more significant amount of workout intensity.
In addition, it is easy to set up and has as few requirements as possible.
The oscillating plate moves up and down 10mm, the range of movement determined to be the most beneficial without being overly assertive.
If you’re trying to use a fitness machine, it can be unsafe and annoying if you repeatedly bend over to change the settings. It comes with a remote control that makes all adjustments fast and straightforward.
Stable, durable design
The frame of the Waver is made of high-quality steel. There is an anti-skid mat that prevents movement during workouts. Furthermore, it comes with an attachable handle for individuals who want to perform exercises in standing or sitting positions.
The Waver has suction cups, and they securely attach to a plate while being used.
The 30-inch by 15-inch stand defends standing on the plate. In addition, the rubberized stepping platform helps people avoid slipping, which is convenient for stepping off and on.
Portable and easy to store
The Waver whole body vibration plate is conveniently movable and doesn’t require a lot of effort on your part.
It comes with a convenient roller wheel so you can roll the plate. It is also convenient to store and does not take up much room.
Easy to use, user-friendly controls
The streamlined control interface is highly usable. Customizable for individual desires and containing nine programs pre-installed. The hand-operated controls will keep users from becoming fatigued while generating a consistent workout.
Multiple programs and modes
The LifePro Waver Vibration Plate also comes with 9 built-in programs, which you can use in different modes and intensity settings.
The Waver has accessories available to help improve the value of a workout. For example, it comes with a vibrating pad and a soft massage roller.
In addition, its weight plate includes a workout manual to help you maximize your workouts and resistance bands to increase intensity.
Excellent customer service
LifePro offers round-the-clock customer service, available through email, phone, or chat. If you have queries or want to experiment, their website will have what you need.
Experimenting with this product is a no-brainer because there's a 100% money-back guarantee.
The Pros and Cons
- High frequency, low impact oscillations improve circulation
- 99-speed settings
- Extras including resistance bands, loop bands, and a remote control
- 100% lifetime warranty
- Few users reported motion sickness
- Need to register the Waver to validate the lifetime warranty
At the time of this review, the LifePro Waver Vibration Plate cost around $400. If you’re going to invest in a vibration plate, it’s worth it to spend a little extra and get this one. It has many more features than other vibration plates.
It is the best whole-body vibrations machine available on the market. In addition, the LifePro Waver Vibration Plate is very affordable for the quality and amount of exercise intensity it provides.
Almost everyone can benefit from vibration machine training, so if you are the kind of person who sees it as a challenge and wants some improvements in your overall fitness, this is a good investment.
It can be easy to dismiss things like vibration plates if you have never tried them before.
If you are unsure whether or not they will work, it’s worth trying out a machine like the LifePro Waver Vibration Plate for yourself.
I'm glad that this Company provides a life-long guarantee. If anything goes wrong, you can either get it replaced or get your money back. In addition, the Company promises a 30-day money-back guarantee for dissatisfied customers.
They also outline their return policy before you buy to make sure you’re satisfied with your purchase.
If you're still unsure about investing in the Lifepro Waver, please take some time to read through the hundreds of positive reviews on their official website; they can't all be wrong.
It’s improved my life, and hopefully, it can do the same for you!