While most people often work out at home but sometimes due to the lack of available equipment, they stay behind.
Today we will review a great product for your home workout regime, i.e. LifePro Rumblex 4D Vibration Plate Exercise Machine.
Vibrating machines are among the most popular tools under the fitness umbrella because people like using them to lose weight.
It is one of those products you won't regret purchasing for yourself or as a gift to someone else.
Stay with us till the end of the article to know more about this product:
Firstly, let’s introduce you to, What exactly is the LifePro Rumblex 4d Vibration Plate Exercise machine? And then go into detail on what’s inside the Lifepro Rumblex 4d package? How does it work? What are its price, features, and pros & cons?
In this Article
- What is LifePro Rumblex 4D?
- What’s Inside The Lifepro Rumblex 4d Package?
- Lifepro Rumblex 4d Specifications:
- Rumble 4D Features
- User-friendly Interface
- Built-in Bluetooth Speaker
- Remote Control Wristband
- Noise Level
- Lifetime Warranty
- Pricing & Rating – Rumblex Plus 4D vibration plate
- Final Verdict
What is LifePro Rumblex 4D?
Rumble 4D is perhaps the most extensive and feature-rich vibration plate you will currently find on the market. As a result, it is a great buy and is very well priced.
This vibration plate can work your upper body, lower body, and core at the same time while also providing you with entertainment. So it's not only suitable for exercise, but it's also good for muscle relief and therapy.
If you’re looking for a space-saving, high-quality, and total body vibration machine that will strengthen your core and build muscle faster than any other workout equipment on the market, then this is the product for you.
The Life Rumblex 4D Vibration Plate Exercise Machine combines resistance training with vibration therapy to give you an all-around workout.
With its easy-to-use controls and three different levels of difficulty, it’s perfect for people of all ages.
What’s Inside The Lifepro Rumblex 4d Package?
The below-mentioned items are included inside the Lifepro Rumblex 4d package.
- A vibration plate
- 4 x resistance bands (extra light, light, medium, heavy)
- A wristband remote control
- A manual
- One foam mat
- One resistance cable
Lifepro Rumblex 4d Specifications:
- Frequency: 4-40Hz
- Max Weight: 330 lbs.
- Amp: 0-10 mm
- Size: 30.5” x 15.3” x 5.9” (l/w/h)
- 30 workout levels
- p1-p5 auto program
Rumble 4D Features
Some of the notable features of the Lifepro Rumblex 4d vibration plate are listed below:
Triple Power Motors
The Life Rumblex 4d has seven resonant modes:
- Oscillation + lateral
- Oscillation + pulsation
- Lateral + pulsation
- 4D = combination of all 3
The options for getting exercise are endless. From all of the above movement functions to weight lifting, you can increase your heart rate and burn calories. In addition, it is possible to either pick from one of the low-intensity to high-intensity options.
What's more? The plate has markings for various types of exercise. As a result, you can see improvements to your well-being in only 10 minutes.
The easy-to-use interface will guide you through each exercise process and keep track of your progress. The LifePro Rumblex 4D comes with a primary screen and simple-to-use controls.
There is no looking around to figure out what settings you want or fear of messing something up. In addition, LifePro gives you access to a lot of free tutorial videos on their website.
This unit has a timer option so that you know how long you have been exercising. In addition, the screen at the back of the plate will also display the time of day.
Built-in Bluetooth Speaker
We know how much exercise can be frustrating, but there are ways to make it less painful. For example, if you’re feeling bored while exercising, you can plug your phone into the built-in speaker and play your favourite music.
Getting workout motivation from music can keep fitness goers going throughout their workout.
Remote Control Wristband
As previously mentioned, the unit also comes with a remote-controlled wristband that will give you additional options when exercising.
The controls are simple to use if they're within reach, but the issue is that sometimes they're not. It can be not easy to bend down and adjust the settings mid-workout.
This product includes a multifunctional wearable device that you can snap on. It controls all the functions you desire and is easy to use.
Do you think that with three motors, the Rumex must be noisy? Wrong! Perhaps surprisingly, even at higher power levels, the noise remains relatively low.
It is because the vibrational forces didn't shake the object. As a result, it is not as quiet as a whisper, but It's subtle enough to watch TV or carry on a conversation without raising your voice.
Your investment is protected with a lifetime warranty on the unit. In addition, Life gives you free technical support Life. For example, if the plates break down for any reason, Life will provide you with a new one. All you have to do is contact them.
You can find all the information about lifetime warranty on Lifepro's support website http://www.lifeprohealth.com/support.
Pros & Cons – Rumblex Plus 4D vibration plate
- Reduces back pain & muscle/joint aches: The Rumblex 4D vibration plate effectively relieves joint and back pain. Some of the common health complaints that can be fought with Rumblex 4d are:
- Plantar Fasciitis
- Sciatica Pain
- Strengthens your bone density: Vibration plates have been proven to help increase bone mineral density. Increased bone density is beneficial for older people because it helps to keep their bones strong. It’s a good idea to consult your doctor before embarking on an exercise routine if you have any health concerns.
- Lowers blood pressure: People with high blood pressure need to exercise because it helps lower their blood pressure. Rumble 4D is an excellent choice for them because it’s not too hard, and it only requires you to move in a certain way.
- Improves your balance: Many people have found Rumblex 4d beneficial for their joint and bone pain because it helps them get stronger and build their core muscles.
- Helps you lose weight: This vibration plate will help you lose weight because it’s low impact and helps you work out harder than if you did the same thing on the ground.
- Beneficial for osteoporosis & arthritis patients: Another fantastic feature of Rumblex Plus 4d is its effect on bone density. It assists in preventing hip and deformation of the spine as it reduces the risk of fractures.
It can protect you and your loved ones from having fragile bones in old age.
- Increases serotonin and decreases cortisol levels: Many people have found Rumblex 4D excellent for their mood and well-being. The reduction of cortisol in the body will help you sleep better and be less uptight.
In addition, for those who are suffering from anxiety, Rumblex 4d can help them reduce their anxiety and stress.
- Enhances flexibility & stability: It’s easy to increase your flexibility while doing Rumblex 4D because it works hard against gravity. Another benefit is that it can help you become more stable while you’re moving.
- Healthy workout: It helps you stay in shape and develop a healthy lifestyle with an easy training program.
- Low-speed vibrations are not very effective.
- The power supply cord may come loose.
- The curved top may not be comfortable for someone with fallen arches, pronated feet, or weak ankles.
- The pulsation action is too weak to be effective by itself.
- Oscillation struggles when you stand with one foot on the machine for a more intense workout.
Pricing & Rating – Rumblex Plus 4D vibration plate
You’ll have to fork over $344.99 to get your hands on this one on Amazon. You can also get this from the manufacturer’s website.
The manufacturer also has an online store where you can view all of their products and prices. It comes in 2 different colours (black & silver).
Rumble Plus 4D Vibration Plate is an excellent choice for those looking to get a much-needed workout on the go. It is an exceptional home fitness machine that is extremely easy to use.
It's very portable and makes exercising at home fun and convenient. Rumble Plus 4D has everything you need in one unit for those looking for a great, reliable home fitness machine.
It is a great product that can get you in better shape and help you build muscle. “Moreover, it will awaken, focus and enhance your energy as you exercise, as well as giving you a whole-body vibration.
Ideally, this vibration plate is equipped with an ergonomic display that you can use to control its settings for a customized experience.
I thoroughly enjoyed my time with the LifePro Rumblex 4D and would not hesitate to recommend it.
If you enjoy a little flavour, this contains a bit of zest.
Do vibration plates hurt?
No, they do not hurt. Of course, like any other exercise machine, you will feel sore the next day. However, the pain was considerably less than other machines.
You can expect your first few times to be a bit awkward and odd, but it becomes second nature as you get used to it.
How much space do I need for this?
You’ll need at least 4 feet of space for any vibration machine. Ideally, the more comprehensive, the better because you can place your feet on either side of the unit when doing exercises, making them more effective and safe.
Is there a warranty on the LifePro Rumblex vibration plate?
Yes, Life has a lifetime warranty on its products. You can contact Lifepro regarding any warranty issues. If you need replacement parts, you can order them from Life directly.
Can I get a good workout on this machine?
Yes, you can get a great workout with this machine. It is beneficial for knee or ankle problems and cannot do weight-bearing exercises like running or jogging.
Is it safe to use a vibration plate while pregnant?
No, it is not safe to use this while pregnant. It can be dangerous in the long run and cause issues with your baby’s development if you use it during pregnancy.
How often should you use a vibration plate?
This is subjective. You can use this daily or a few times per week. Remember that you should be consistent with your exercise to get the best results.