Marcy Smith Cage Workout Machine Review- A True Full-Spectrum Gym For Your Home!

A home gym is part of a growing trend in affordable, high-quality fitness equipment. Marcy Smith Cage Workout Machine is one of those home gyms that promises to deliver an intense, high-quality workout. But does it work as advertised? Read on to find out!

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 Marcy Smith Cage Workout Machine Review- A True Full-Spectrum Gym For Your Home!

The Marcy Smith Cage Workout is an all-new home gym machine that provides you with an entire body workout perfect for developing lean muscle, getting rid of fat, and shedding those unwanted pounds. 

This full-featured home gym comes equipped with an adjustable bench back and seat pad, dual-action press arms, a leg developer, and an Olympic free-weight rack. 

In addition, the leg developer comes with six oversized rocker pads that are designed to mimic the motion of walking or running on uneven surfaces, allowing you to strengthen your legs and develop that powerful athletic physique you've always wanted!

It is the most versatile home gym system I’ve ever reviewed! 

Let’s get started! 

Product Description: 

Are Marcy Smith Machines good?

• Linear bearings

• 2000 lbs. cable strength

• Heavy-duty frame

• Powder-coated finish

• Off-the-floor base

• Pop-pin adjusted bench

• Preacher curl station

• Leg developer station

This sleek and stylish Marcy Smith Cage Workout Machine features a heavy-duty steel frame that is powder-coated to protect against rust and corrosion. 

In addition, the linear bearings provide a smooth, natural feel to the movement of the bench press and cables. 

My favourite feature, though, is the ‘off-the-floor base that allows you to train your legs without paying attention to any foot stability worries.


Bench Adjustments

The Marcy Smith Cage Workout Machine gives you the ability to work out in multiple positions. The adjustable back pad and seat pad allow you to train from a variety of angles. 

Great for developing lean muscle, getting rid of fat, and shedding those unwanted pounds! 

The bench back pad can be adjusted in 14 different positions, while the seat pad is adjustable in 10 different positions. 


It is constructed with a heavy-duty steel frame with pre-drilled holes for easy assembly. The seat and back pads have dense foam with riveted vinyl covers, and the bench press arms are coated with rubber for improved grip. 

Bench Design

The bench design is excellent! The angle of the seat and back pads is just right to provide you with a natural, comfortable arch in your lower back while training in various positions.  

Pressing Arms

The Marcy Smith Cage Workout Machine offers a dual-action press design that allows you to do both flat-bench and incline bench presses. 

Just a quick turn of a wheel at the bottom of the free-weight rack allows you to adjust the height of the pressing arms for both flat-bench and incline workouts..

 Bench Press

The bench press requires you to use no additional padding. However, I’m not crazy about this design because it makes the bench less comfortable than if the pad was attached to the frame with shoulder brackets that extend out on each side of the frame. 

This design would give you that extra buffer against the edge if you were using heavy weights and your technique wasn't perfect.

Leg Developer

This leg developer station is made of heavy-duty steel, which is both strong and stable. The six oversized rocker pads give you plenty of room to manoeuvre, and the angled seating surface gives you excellent leverage for performing your repetitions.

Free-Weight Racking

The heavy-duty Olympic free-weight rack with a hinged lid holds all your weighted plates and bars securely in place.

The top also lifts enough to allow you to slip on the plates for quick adjustments without having to walk around the entire rack. 

Adjustable Bench Back and Seat Pad

The seat and back pads are made of dense foam with riveted vinyl covers. The entire seat pad can be adjusted in 10 different positions, while you can adjust the bench back pad in a total of 14 different positions.

Equipment Quality

The quality of this home gym is excellent! It can accommodate up to 300 lbs. of weight on the free-weight bar. In addition, the dual-action press arms provide a smooth, natural feel to the motion even with very heavyweights.

Value for Money

It is a fantastic home gym, and it’s not too hard on the pocket. The quality and design of this affordable machine are self-evident, and you can expect to get years of reliable service from this product.  

Ease of Installation

The installation process took me approximately 30 minutes to complete. All I needed was a screwdriver, an adjustable wrench, and a Phillips head screwdriver. No tools were required for the assembly process.

Assembly Quality

The assembly quality is excellent! All the parts fit together precisely, and everything was included in the box to assemble the gym. The steel construction is very sturdy, and I’m sure that this home gym will last you years of reliable service.

Lifespan of Parts

The product is backed by a 1-year warranty on materials and artistry. The product also includes a 90-day money-back guarantee.  

Safety Precautions

When assembling the unit, it’s important to remember that the bench’s back pad and seat pad can be adjusted in a wide range of angles, which may cause you to lean backwards or forward while exercising. 

Always be aware of your surroundings when using this product. Always use the proper form when lifting weights to prevent injury.

 What I Like:

  • Adjustable in 14 different positions
  • Dual-action press arms for flat-bench and incline bench presses
  • Off-the-floor base with leg developer station
  • Instructions are very detailed and accurate
  • All-in-one workout station  

Potential Drawbacks:

  • The only drawback I could find is that the back of the unit is about 10 inches off the floor, which makes it difficult at times to get into position. 
For taller users, this was not a problem. However, when I used the unit, I found that when performing flat-bench work, it was much easier to achieve when I brought a flat bench in front of the team and sat on it while doing my exercises.
  • Inaccurate description of the product 

 How Can You Benefit from This Home Gym?

The Marcy Smith Cage Workout Machine features a heavy-duty steel frame with industrial strength powder coat finish. 

This home gym offers a full array of innovative features for an intense weight training system for building lean muscle and getting ripped, a total body strength training system for developing all-around fitness, and even a cardio and fat-burning workout system!

It has an integrated cable pulley system that allows you to perform a full range of exercises with minimal equipment. In addition, the durable steel frame is reinforced with a powder-coated finish for long-lasting use.

Lifting heavy weights is a sure-fire way to accelerate your metabolism, which means your body burns more calories all day long. 

As a result, you’ll build toned muscles and increase both your strength and endurance levels with the minimum amount of joint stress. 

Customer Reviews

The customer reviews of this product are excellent! Over 895 people have rated this product on Amazon over the past year, and the ratings are mainly 4 or 5 stars. The average rating of this product is 4.1 out of 5.0. 

Is Marcy a good brand for exercise equipment?
The vast majority of people were pleased with the quality and design of this product and its impressive functionality. 

Many people mentioned that they could assemble this product by themselves and that it was easy to do so. 

This home gym seems to be very popular with people who want to perform an intense, no-nonsense workout.

“I love this machine! It has all the attachments on it I need, and it is a total body workout. I’m a huge fan of the vertical bench press, and this one provides me with a smooth, natural feel even at heavyweights. 

The Smith Cage also has great padded back support, which gives me a great feeling of security when doing my pull-ups or chin-ups. I highly recommend this purchase." - A customer who purchased the Marcy Smith Cage.

“I purchased this product to replace the weight machine that I had used in my local gym. After using this product for about a month now, I’m very impressed with its quality. I use it almost daily and have yet to find a single flaw with it. 

The pulley system is well built and provides a very smooth natural motion." - A customer who purchased the Marcy Smith Cage.

“I bought this home gym after trying out several other machines in the local gym. The Smith Cage is by far one of the best machines I have ever used. The assembly was straightforward, and I found it to be quite sturdy once assembled. 

The pulley system is very smooth, and I enjoy the natural feeling of the bench press. Even at high weight levels, it never feels awkward or heavy, thanks to its compact design." - A customer who purchased the Marcy Smith Cage

“This is an amazing machine! I use it to tone my upper body and legs. I love the fact that this product includes a leg developer station as well as a vertical bench. I can perform an intense, no-nonsense workout using only this home gym.” – A customer who purchased the Marcy Smith Cage.

"This is an excellent and durable piece of equipment. I have no complaints whatsoever with this purchase. I'm thrilled with the storage space provided on the top of the machine for my weights. 

Everything about this product is superior to any other workout machine or weight machine I have used in the past. 

Final Thoughts

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The Marcy Smith Fitness home gym is an excellent option if you’re looking for a no-frills, functional piece of equipment that won’t break the bank. 

This solid all-steel home gym is easy to assemble, and it features dual press arms that are both functional and attractive. 

The press arms allow you to perform various arm exercises to develop your biceps, triceps, pectorals, and other muscle groups! The leg developer offers a six-position rocker pad that engages your core and allows you to target your quads, glutes, and hamstrings. 

This versatile home gym is perfect for people of any fitness level. If you're looking to lose weight and tone up, the Marcy Smith Cage Workout Machine will work wonders for you!

I hope you enjoyed this review and found it a valuable resource in purchasing the equipment reviewed here. As always, if you have any questions about anything I wrote, please feel free to post a comment below.

Thanks again for reading, and good luck choosing your next piece of equipment!

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