A lot of people nowadays are looking to make healthy lifestyle changes. Eating a whole, plant-based diet, for example, is one such change that can have a significant impact on your health.
But one challenge that comes up when people start eating this way is getting enough protein in their diet.
That’s where Vega Protein and Greens Protein Powder shakes come in– they’re all about the protein and provide an option for eating more greens!
Here's our review of Vega Protein and Greens Protein Powder shakes...
In this Article
What is Vega Protein and Greens Protein Powder?
Vega Protein and Greens Protein Powder is a plant-based protein powder with more than 20 grams of plant-based protein per serving.
It's made from organic pea, hemp, and chia seeds blended into the formula for added health benefits.
Vega’s protein powder is gluten-free, dairy-free, soy-free, and contains only non-genetically modified ingredients.
The powder is also certified organic by the USDA. In addition, all Vega Protein and Greens Protein Powder is certified vegan and minimally processed - meaning the powders are heat-treated at a low temperature and are not bleached or refined.
The quality of the ingredients used in Vega Protein and Greens Protein Powder equates to a formula that contains 21 grams of protein per serving, with only minimal amounts of sugar or carbohydrates.
Moreover, it offers 140 percent daily value of Vitamin A (as beta-carotene), 20 percent Calcium, and 35 percent Vitamin C.
What flavours are available in Vega Protein and Greens Powder?
Vega Protein and Greens Powder are available in several flavours, including Coconut Almond, Chocolate Vegan Protein, French Vanilla, Chocolate + Vanilla, and Berry.
- Vega Protein and Greens Powder have 120 calories, 3 grams of fat, 3 grams carbs (2 grams dietary fibre), and 20 grams of protein.
- There is also 420 milligrams of sodium per serving. Sugar content is negligible (1 gram).
- One scoop equates to 2 scoops of Vega Protein and Greens Powder. Mixing the powder with water can produce a shake that is 12 ounces in total volume.
Ingredients in Vega Protein and Greens Protein Powder
Organic Pea Protein, Organic Hemp Protein, Organic Brown Rice, Organic Tapioca Fiber, Organic Flaxseed, Stevia Leaf Extract. It also contains less than 2% of Sunflower Lecithin, Xanthan Gum.
While Vega's protein powder doesn't contain whey protein concentrate (because it comes from dairy), it contains pea and hemp proteins, brown rice protein concentrate, and tapioca fibre.
All the ingredients used are certified organic and non-genetically modified, including most pea protein, chia seeds, and hemp protein.
As a result, Vega Protein and Greens Protein Powder is a tasty yet healthy alternative to whey or other plant-based proteins available on the market.
Vega Protein and Greens Powder is a pretty good protein powder. You can mix just one scoop of Vega Protein and Greens Powder with water or almond milk made for a drink that blends well, even when shaken in a shaker cup.
The chocolate + vanilla flavour had a great taste to it without being overpoweringly sweet.
It's worth noting that Vega Protein and Greens Protein Powder flavour doesn't contain artificial flavours.
Its taste is good and not too sweet or artificial tasting. A mild aftertaste reminded me of a green protein powder, but it wasn’t unpleasant or unnatural tasting.
With all this in mind, it was hard not to like the taste of Vega Protein and Greens Protein Powder.
There are several things to like about Vega Protein and Greens Protein Powder:
- The powder is certified vegan and gluten-free (to avoid ingredients like wheat gluten, casein, cow’s milk protein, or other animal-based sources), and it’s made from non-GMO ingredients. That means it’s free of genetically modified organisms.
- Vega Protein and Greens Protein Powder is available in various flavours and offers a higher nutritional profile than many protein powders on the market. It contains more than 20 grams of plant-based protein per serving and 140 percent daily value of Vitamin A (as beta-carotene) and 35 percent Vitamin C that is naturally sourced from greens such as kale, spinach, broccoli, and sweet potatoes.
- One of the most significant benefits of Vega Protein and Greens Protein Powder is that the formula doesn’t contain any soy protein isolate or whey protein concentrate. Whey is a dairy-based byproduct, and soy has been linked to higher rates of LDL cholesterol in some studies. Soy is also a common allergen.
- The powder also contains no artificial sweeteners, colours, or preservatives. Instead, Vega Protein and Greens Protein Powder have stevia leaf extract as a natural sweetener.
- You can mix the powder into fruit smoothies to create a protein-loaded treat or use it in baking recipes for added protein and nutrient density. You can also add it to your morning oatmeal for an added boost of protein, and since it’s high in fibre, the oats won’t have as many carbs that can cause blood sugar spikes.
While Vega Protein and Greens Protein Powder are made from quality ingredients, it’s important to note a few things to avoid:
- Vega Protein and Greens Powder is considered a “vegan” protein powder because it doesn’t contain any animal-based protein sources. The problem with this is that not all vegans are healthy vegans. Some vegans eat junk food that makes them unhealthy, even if they’re not consuming meat.
- Those who like to live an unhealthy lifestyle might want to consider a protein powder containing whey isolate or concentrate as their source of protein since it can positively affect strength and muscle-building. If you’re not exercising regularly, then Vega’s plant-based proteins may not be for you.
- The powder contains flaxseed, a good source of omega-3s and fibre (flaxseed is an ingredient in several popular weight loss programs). But it also contains chia seeds, which are full of antioxidants and healthy fats. Chia seeds can also have a laxative effect, so you need to be careful not to overdo it with Vega’s protein powder. They can cause some people to experience digestive upset.
Protein and Greens by Vega come in three different sizes:
- 521 g / 1.15 lb
- 618 g / 1.36 lb
- 814 g / 1.79 lb
The cost of the giant bottle of Vega Protein and Greens Powder, i.e., 1.79 lb, is around $40.00 per bottle, equating to 25 servings per container. The price differentiates according to the flavour you buy.
That's a reasonable price for the quality and amount of protein you get in each serving - not to mention the added vitamins and minerals.
The Verdict: Do Vega Protein and Greens Powder work?
Vega Protein and Greens Protein Powder is a tasty yet healthy source of protein that can be used in many ways like other plant-based protein powders.
(It's also an excellent alternative for people who don't tolerate whey) The biggest question here is how vegans are consuming it since plant-based proteins aren't necessarily healthy foods if used to replace higher quality proteins in your diet.
If you want a tasty, high-quality plant-based protein that can help you build strength and muscle, then Vega Protein and Greens Protein Powder is a great option. The powder is available in various flavours, including Chocolate Vegan, French Vanilla, and Berry.
Does Vega Protein and Greens Protein Powder contain whey?
No, Vega Protein and Greens Protein Powder do not contain whey – the protein used in popular dairy-based protein powders. Instead, Vega uses a blend of pea protein isolate, brown rice protein concentrate, and hemp protein to make a tasty powder.
It is possible with just 5 grams of fibre per serving that can increase your overall protein intake as part of an exercise routine for a weight loss program.
Does Vega Protein and Greens Protein Powder contain soy?
No, Vega does not contain soy protein isolate or isolate. Instead, the powder includes pea protein isolate and brown rice and hemp protein to make a vegan-friendly supplement with 5 grams of fibre per serving.
Are there any artificial sweeteners in Vega Protein and Greens Powder?
No, Vega Protein and Greens Powder do not contain any artificial sweeteners or flavourings. Instead, the powder contains stevia leaf extract as a natural sweetener that has no calories.
Is Vega Protein and Greens Powder safe to use?
Yes, Vega Protein and Greens is a safe protein powder that you can use as an alternative to other whey or soy-based protein powders.
The powder includes no artificial colours, flavours or preservatives. Each serving contains 5 grams of dietary fibre and 20 grams of plant-based protein.
Where can I buy Vega Protein and Greens Powder?
You can buy Vega Protein and Greens Powder from online retailers or in stores such as Whole Foods.
What’s the recommended serving size for Vega Protein and Greens Powder?
You can use Vega Protein and Greens Powder to increase your protein intake by mixing the powder into a smoothie or adding some powder to a bowl of oatmeal in the morning.
One serving is equal to approximately 28 grams of protein, and 1/4 cup is about 16 grams. The supplement contains 140 percent daily value of Vitamin A (as beta-carotene).