Bowflex Xceed Home Gym Review

Bowflex Xceed Home Gym Review

Are you tired of getting no results from your exercise efforts? Are you looking for a do-it-yourself home gym? If so, you need to check out the Bowflex Xceed home gym.

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The Bowflex Xceed Home Gym is known among the best portable home gyms. It is the lighter version of Bowflex Xtreme 2SE, primarily for hardcore strength training and muscle building. 

It is a well-equipped and durable home gym that has everything you need for an excellent training experience. The Bowflex Xceed home gym is the most technologically advanced home gym ever created. 

Its easy-to-use, space-saving design makes it the perfect addition to any home. It comes with everything you need to get started right out of the box, including free lifetime fitness and nutrition advice from a personal trainer. You’ll never be bored with this fully-equipped home gym.

In this article, I am going to review the Bowflex Xceed home gym. I will cover its features, specifications, assembly, design, and build quality. I will also talk about the pros and cons.

The Bowflex Xceed home gym has several workout programs for various types of muscles like toning, building muscle, losing weight, or repairing ageing muscles. 

Not only that, but the Bowflex Xceed home gym has some unique features that are worth mentioning too. 
What year did the Bowflex Xceed come out?

Key Features

  • 65+ exercises
  • 210 lbs. of Power Rod® resistance
  • Upgrades to 310 lbs. or 410 lbs.
  • Heavy-Duty Steel Frame
  • Multiple Cable/Pulley Positions
  • Adjustable, Quick Release Seat
  • Ab Training Strap
  • Squat Bar
  • Lat Bar
  • Vertical Bench Press

Bowflex Xceed Home Gym Assembly, Design & Build Quality


The Bowflex Xceed home gym is packed with all the accessories you need for a proper assembly. The package includes all the necessary parts to assemble the home gym perfectly. 

It contains six workstation handles, two exercise handles, four grip handles, two bench clamps, two Lat Bar barbells, two Squat bars, one vertical bench press barbell with a catch-weight system, and one Aerobic Rowing machine.

The Xceed home gym is elementary to assemble. It comes with a detailed instruction manual, and it also has a video that guides you through the assembly process. 

The whole set-up will take only an hour or so, and you can be sure that it will be done correctly. You can place the machine in a garage or any corner of your house. 

Since it takes up very little space, you won’t have to worry about having too much free space for your Xceed Home Gym.


The Bowflex Xceed Home Gym is an excellent machine for home use. It’s rugged, reliable, and it delivers on its promises of quality. This home gym is made from high-quality steel. It makes it both durable and long-lasting.

The power rods are made from high-quality solid steel, which makes them cost-effective to use and long-lasting.  The machine's dimensions are 53" x 49" x 82", and it has a max weight capacity of 300lbs.

The gym has a 53″ x 49″ running track. In addition, there’s a pulley system that lets you add variety to your workout. The pulleys and cables are made of high-quality materials to provide strength and stability. 

The seat is comfortable. It is made with a polyurethane high-density foam cushion to provide an enhanced user experience. In addition, you can use the bar, strap, and mat all-in-one training of your whole body. 

The Rubberized pads not only stabilize the machine but also improve the grip on the floor.

This compact home gym is the most recommended year because it's available for under $700.

Bowflex Xceed Home Gym Features


The Bowflex home gym has a power rod resistance system. It generates bodyweight resistance. The power rods are made of a high-quality rubber material and coated for flexibility and performance. 

It offers excellent explosive resistance and is the perfect choice for serious weight training. The power rods can also be extended up to two-thirds of their total length. 

In addition, the power rods come with dual loop handles and provide a smooth workout.


The Bowflex Xceed home gym has an advanced and flexible seat that provides maximum comfort and support to its users while they work out. In addition, the seat can be adjusted to provide different angles. 

The angle is adjusted through a pin, which is at the bottom of the seat. As a result, this allows you to switch from one exercise to another without any difficulty.


The Xceed home gym offers 65 resistance training exercises for your upper and lower body. The machine provides a wide range of resistance levels. In addition, the power rod system can be upgraded to hold as many as 410 lbs. of weight. 

It makes the Bowflex Xceed home gym suitable for even the most ambitious trainees as it suits beginners and those looking to build their strength and muscles.


The Bowflex Xceed home gym comes with two grip handles made of rubber. These handles are made of high-quality rubber. In addition, the handles are covered with a soft vinyl material to make them comfortable to use. 

The grip handles provide a firm and comfortable grip even when using the machine for vigorous workouts. They also help to improve your stability and balance while you work out.


The Bowflex Xceed home gym comes with an instruction manual. This manual gives you information on how to assemble the machine, its parts, and use it. Itl also has a video that guides you through the assembly process. The video makes the whole assembly process straightforward.


The Bowflex Xceed home gym allows you to save space and money because all the necessary accessories come in one set.


The home gym has an adjustable leg extension. You can adjust the height to match your comfort level and ease of use.

In addition, it will allow you to change the angle of your knees and ankle joints for a more advanced workout experience.


 Bowflex home gym has several safety measures to ensure that you feel safe and comfortable while using the machine.

The safety measures are written in the manual of the guidelines to assure that users have a secure experience while working out on this machine.


This equipment doesn’t have a weight stack like you might find in other home gyms, as it is designed with power rod resistance.


The Bowflex Xceed home gym is easy to use and has a low maintenance cost. It also saves you time.

This gym has all of the necessary accessories to build your strength and muscles at home. The Bowflex Xceed Home Gym is excellent for beginners as well as for more experienced trainees.

Bowflex Xceed Home Gym Warranty

This Bowflex home gym comes with a 5-year warranty on the power rod and a one-year warranty on the frame.

The Bowflex brand is on par with modern fitness equipment in terms of features and warranty backup.

Who Should Purchase The Bowflex Xceed Home Gym?

The Bowflex Xceed Home Gym provides you with a high-quality workout, and the price is very affordable. This home gym is ideal for those who enjoy good exercise and those looking to build their strength and muscle.

How much does the Bowflex Xceed Home Gym weigh?


  • Provision of Power Rod resistance
  • 65 exercises with an exercise guide
  • Adjustable & Comfortable seat with polyurethane foam cushion
  • Provides a wide range of resistance levels
  • Adjustable height leg extension bench
  • Durability and low maintenance cost


  • No provision of ankle cuffs and ab harness
  • No provision of folding the machine
  • The change in pulley system needs to be done for further exercises
  • It doesn’t come equipped with all the necessary assembly tools.

Bowflex Home Gym Reviews from Amazon

  • “I love the Bowflex XCement home gym. I work out 5-6 days a week and find a home gym inconvenient to use. When I first saw the Bowflex XCement, I was sceptical it would do all that it claimed. It has been perfect.
I used to go to the gym, and I wouldn't say I liked it. It does everything I need and has some nice features if you want to add some variety. I like the simplicity of the machine and find it very easy to use."
  • “The Bowflex XCement is a good beginner home gym for those who are just starting with strength training or at least need something for light workouts. The construction of this weight machine is strong, well-made, and feels sturdy when in use. In addition, it is quiet and easy to assemble, as well as simple to use.
  • “It’s not good for heavy lifting, but if you are starting, this is the best choice. It is easy to set up, and its construction is sturdy. Designwise, it can be easily customized to suit your needs. I am also using the two sets of weights that came with it.”
  • “This is one of the best home gyms on the market. I have used the Bowflex XCement home gym for many years. 
After weeks of research, I chose this machine because it was affordable, sturdy, comfortable to use, and simple to assemble. I get a great workout from this machine at home."


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The Bowflex Xceed Home Gym is a compact machine that is durable and offers reliable warranty backup. It has various exercise options with power rod resistance and an adjustable seat. 

This machine is best for users who need to feel safe, look good, and need flexible fitness equipment.

If you want a gym with more exercise options and quick change pulleys, then my recommendation would be to go for the Bowflex Xtreme 2SE. It has ten extra workouts and a quick-change pulley system.

Suppose you're looking for performance-oriented fitness equipment and you feel confident about the power rod resistance. 

In that case, Bowflex Xceed Home Gym makes the best purchase as its pricing and features are unbeatable.

Also, there are many great features about this Bowflex Xceed Home Gym, but if you want a gym that is effective, versatile, and easy to use, I recommend you stop thinking about it and go out and buy it now.

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