That’s why I’m reviewing a gym called OYO Personal Gym. It lets people work out anywhere, anytime.
So if you're looking for a simple and affordable way to build muscle, get fit, and stay healthy, then I think you'll really like this personal gym.
In this article, we will review the OYO Personal Gym. We’ll discuss how it works and provide genuine customer reviews to help you determine if it’s the right product for you.
What is the OYO Personal Gym?
The OYO Gym is an entry-level gym that delivers a powerful workout experience without the space or the equipment of a traditional home gym.
Instead, snap together the included leg and door attachments to secure the gyms to a solid surface and start using them immediately.
The gyms weigh only 2 pounds, are light enough to carry around wherever you want, and fit easily in a closet or even under a bed. Each gym comes with five 10-pound FlexPacks, which adds additional resistance as you work out.
A set of leg attachments lets you attach one or two gyms to the floor, a bench, or a door frame, and a free 60-minute workout video library is included so you can get started right away.
The OYO personal gym is equipment that you can bring wherever you go, which is unique. What makes it even more remarkable is that the machine is a SpiralFlex-powered Resistive Exercise Device designed by OYO Fitness creator Paul Francis.
His primary motivation for developing this gadget was to assist NASA astronauts in maintaining muscle and bone strength in zero gravity circumstances.
How does it work?
The working principle of the OYO home gym is unique. It employs NASA Spiraflex technology, replacing heavyweights while providing better results than lifting tonnes of weights at a workout centre.
In each set of reps, the patented DoubleFlex (push and pull) activation offers resistance to opposing muscle areas.
And this allows you to achieve a more balanced body in much less time than a commercial gym could.
Construction & Design
The personal gym is an improved version of the manufacturer’s original innovation, the DoubleFlex, with the main variation being the colour and the included resistance.
Though the equipment appears to be a bow-type machine at first glance, it is significantly more attractive and well-designed.
The solid black-coloured polyester frame is made up of nylon-coated stainless steel cables incorporated into the bow.
On either end, there is a handgrip that aids in connecting to a floor or leg attachment. The SpiralFlex discs are located in the frame's centre. The discs allow you to attach many of them to create more excellent resistance.
The OYO Personal Gym has 25 pounds of resistance and comes with one 5 pound disc and two 10 pound discs. The OYO machine appears solid at first glance, and this impression is maintained or enhanced when using it.
The majority of users believe the equipment is well-made and capable of withstanding maximum resistance and active use.
Even the steel cables that run through the structure are well-equipped to withstand any level of resistance.
In addition, even with all SpiraFlex discs attached, the device is tiny and lightweight, weighing only 3 pounds.
Every disc, which is in the shape of a lightweight disc, has many elastic bands similar to resistance bands but more robust.
The bands stretch and offer resistance as the discs rotate. The distinction is that, unlike resistance bands, which vary in strength depending on how far they are stretched, SpiraFlex claims to provide an almost constant resistance that can be equated to lifting free weights.
So if you dislike resistance bands, the OYO may be the ideal option for you because it simulates free weights.
Cost and Where to Buy
Individuals can purchase the OYO Personal Gym on the OYO Fitness website. In addition, the corporation collaborates with affiliates to advertise its products and services.
The cost of the OYO Personal Gym is determined by the package purchased. They provide a Basic Package as well as a Total Body Package.
The basic package costs approximately $178.16, while the Total Body Package costs roughly $213.80.
According to OYO, the personal gym provides a full-body workout regimen. The OYO Personal Gym activities on their website employ movies to show customers how to complete 197 different routines. There are 197 variants; however, there is a lot of overlap.
A left chest press and a right chest press, for example, are two distinct workouts. This approach holds for other workouts as well. The activities vary in difficulty from simple to strenuous.
Individuals will need to do various actions with the Personal Gym to perform multiple exercises. Some workouts required the frame to be compressed, while others required the use of cables.
With the inclusion of the foot and door anchor attachments, there is a broader choice of exercises. Tricep extensions and other lower-body activities are among the exercises.
According to OYO, the personal gym works well with stability activities like yoga and HIIT workouts.
However, individuals could obtain better aerobic training if they alternated between exercises quickly. The device also allows you to conduct light resistance motions in a variety of postures.
Home gyms thrive on performance and durability, but the list of accessories with the device is what makes them a buyable item.
When you purchase the OYO Personal Home Gym, you will receive the following items: a Personal Gym LE (by default), one 5lb SpiraFlex disc, two 10lb SpiraFlex discs, one door anchor, two-foot attachments, a nutritional guide, and an exercise wall chart.
You may even train yourself by downloading the free OYO coaching app or watching free fitness videos online from the comfort of your own home.
- The equipment may be used for a variety of exercises.
- The personal gym is designed to be portable.
- The equipment is capable of offering a variety of different exercises.
- The OYO gym includes a 60-day money-back guarantee so customers can try it out and return it within a month if they are not satisfied.
- For those wanting a more intense workout, the 10 to 25-pound resistance may not be sufficient.
- For some, the machine may be prohibitively pricey.
OYO Fitness has received positive feedback from its customers. Most of the feedback is for the OYO Personal Gym. The customers report that they like the equipment and high-quality design.
Customers also reported that they love the multiple exercise options and the device to change them physically.
However, a few customers have found fault with different aspects of the product. Customers complained that the product was too expensive. While they like the OYO Personal Gym, they don’t like the costs for shipping and handling.
Customers also complained that they could not use their body weight alone to exert sufficient resistance for their desired workout.
They also complained about how long it seemed to take to get their order shipped out, but they were happy with the overall experience once it did arrive.
Overall, customers like the aesthetics of the OYO Personal Gym and think it is pretty durable.
The toner is a foldable training bar with built-in resistance that stimulates many muscle groups simultaneously. Keep the bars apart when under stress to exercise different muscle groups at the same time.
It is valuable equipment because it allows you to exercise under-trained muscles while developing major muscle groups and stabilizing muscle groups.
You can work out at various resistance levels and even undertake 10- or 30-minute exercises to receive the most advantages in the least amount of time.
The machine is portable, compact, and lightweight.
Though portable strength training activities rely on on-resistance, leading to boredom, the Gorilla bow is not the case. So put it to your door frame and indulge in a range of activities that are beyond your imagination.
You may use the Gorilla bow to perform full-body fitness training and HIIT workouts such as squats, lunges, curls, calf raises, crunches, obliques, and upright rows, allowing you to work out multiple muscle groups at the same time.
The ability to adjust resistance levels is the primary benefit of this equipment, allowing users to keep fit no matter where they are.
OYO Personal Gym helps users improve their health. The equipment will help you get the most out of your time in the gym, allowing you to reach your goals quicker than before.
Individuals can use this equipment for simple exercises or HIIT workouts, increasing the product's versatility.
It is very versatile, allowing you to perform a wide variety of exercises at the same time. In addition, it contains many different fitness activities, which can take away boredom from repetitive routines.
Customers also like how portable this piece of equipment is and that no parts will break or get damaged over time.
The OYO Personal Gym has provided an excellent workout for individuals looking for a full-body activity in the comfort of their own homes.
What exercises can you complete with the equipment?
The OYO Personal Gym can be used to complete abdominal exercises, aerobic exercises, and strength training activities, to name a few. The equipment is very versatile and allows you to complete a variety of different workouts and programs.
In addition, the personal gym includes several attachments that expand its versatility and usefulness even more so than before.
What is the difference between the Personal Gym LE and the Personal Gym Pro?
The difference between these two models of personal gyms is that one comes with various equipment modules while the other includes only five pieces of equipment.
Why does this piece of equipment cost more?
This question can be answered by looking at what you are getting in return. The OYO Personal
Gym gives you great exercise in the comfort of your own home for a reasonable price. It even comes with a 60-day money-back guarantee so you can use the device and return it if you are not satisfied.
Additionally, the OYO Personal Gym gives you more freedom to train in any environment. You do not need to go to the gym or be part of a particular fitness class to reach your fitness goals.