Cardio Routines

8 Best Cardio Routines for Beginners

The number of people suffering from obesity increases daily because they don’t follow any proper lifestyle, a healthy diet and any physical activity. 

If you are also one of them, don’t worry; here are the best cardio routines for beginners to help you lose weight.


Sprinting is the best way to burn calories and belly fat and is recommended for people who want to lose weight. In addition, Sprinting helps to improve the cardiovascular and respiratory systems. This workout will increase your heart rate to more than 140 beats per minute.

What are sprints in a project?
To get started with this workout, choose a spot where you can sprint and do a few warm-up exercises. 

You can begin by jogging on a treadmill. You can start slowly by walking at a comfortable pace. Then, gradually increase your speed as you feel better about it. 

As your speed increases, your heart rate will also go up. You should never run at a higher speed than your body is used to. Also, if you feel dizzy or lightheaded, stop and walk back at a slow pace.

Jumping jacks 

It is a great cardio routine for beginners as it is easier to perform and has fewer calories than running. In addition, it will help to reduce belly fat. 

To make this workout easy, try jumping jacks while sitting down. If you can do it, you can also make it while standing up. It will also help to strengthen the lungs. 

You can do jumping jacks for several reasons. The first reason is to get rid of excess body fat. Second, you can improve your lung strength and endurance, and third, it gets your heart rate up. You can also do jumping jacks to exercise your arms and legs. 

The best way to do them is to jump up and down. The important thing is to ensure that you don't do them for more than 20 minutes. It will make your heart work hard and cause your muscles to burn.

Treadmill running

Treadmills are the best cardio workout machines that will not only help you to burn fat but will also improve your endurance. In addition, it is the best option to improve your cardiovascular health and increase your muscle mass. 

How long should I run on a treadmill?
If you are not comfortable with the treadmill, you can choose other cardio machines like bike and rowing machines.

Treadmills are great because they are user-friendly. In addition, they are easy to use and won’t require any particular operating skills if you don’t know how to handle a treadmill. But, of course, you can always ask your friends or relatives for help.

Jump rope 

Jumping rope is one of the best cardio workouts for beginners. However, it is the best cardio routine for all age groups.

This routine will help you burn fat, improve your strength, increase your stamina, and improve your heart rate. It will also increase your endurance and improve your coordination.

It is an excellent workout for kids and adults that you can do indoors or outdoors. You don’t need any special equipment or a place, just a jump rope for less than $10 and start jumping! You can do this in your living room or even on your driveway or sidewalk.


Biking is one of the best cardio workouts that will help you lose weight quickly. If you have not done it before, try to do this workout 2 to 3 times a week. You can do this at home or the gym. 

What is biking good for?
To make it more effective, you need to wear cycling shoes. It will prevent you from getting tired while performing this workout.

If you have never done biking before, you should start with an easier bike to ride. You can start with a stationary bike, or you can also use an exercise bike. It is essential to make sure that you are wearing the right cycling shoes when riding the bike. 

You should not ride without a helmet. Make sure that the bike seat is not too low. It should be high enough that your feet will be in front of you. 

Also, you should not ride the bike with your back straight. Let your body hang at different angles during your workout.


Rowing is the best cardio workout that will help you to lose weight. It is the best exercise for the arms and legs.

If you want to do this exercise, you need to wear a pair of training shoes. Try to keep your body straight while rowing. The best thing about this workout is that you can perform it anytime. 

You don’t need to worry about any specific time. You can do it when you’re at home or in the gym. You can do this workout anytime you want to. It is also very effective for losing weight.

Water aerobics 

Water aerobics will help you to lose weight and also improve your endurance. You don’t need to spend too much money on this workout as you can buy a swimming pool or buy an inflatable pool from the market. You can also join a water aerobics class.

You need to wear a bathing suit or something to keep you warm and comfortable to use this workout. You can do this workout anytime and any day of the week. 

Water aerobics is one of the best things that you can do to lose weight and stay healthy and fit. It is suitable for people of all ages, whether 18 or 80 years old.


Hiking is one of the best cardio workouts to help you lose weight and improve your strength. In addition, it will improve your endurance. You can go hiking anywhere, whether in the morning or the evening. 

What is considered hiking?
When doing this workout, the most important thing you should take is a backpack or a rucksack. It should be full of foods and drinks like fruits, energy bars, water, etc.

You should always make sure you are healthy to do this workout. For example, you should never do this workout if you are sick. You should also be in good physical condition before starting the exercise.


I hope these eight best cardio routines for beginners have helped you to burn fat and increase your stamina.

In addition, I hope these cardio workouts will help you improve your cardiovascular health and improve your muscle. 

Try to follow these workouts for at least two weeks and see the difference. I am sure you will love the results. I wish you a healthy and fit life.

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