Cardio Workouts

10 Best Cardio Workouts That Are Easy to Follow

Who said that cardio is complicated and has no time?

I would say the opposite as there are a lot of great cardio workouts that are so simple to do and take less time to complete. Furthermore, these exercises are not boring as they are fun and easy to follow. 

So, if you are planning to get in shape, you need to make sure that you have an intense cardio routine for an hour daily. 

It is the most effective and efficient way to get in shape as it can burn not just that but up to 1000 calories per workout.

You will also be burning all the stored fats and toxins from your body as well as losing weight. The best part is that if you follow this for a few months, you will achieve the desired results by the end of this year or simply an entire year. 

You can try out these suggested cardio workouts and feel your impact within a week.

Try these ten cardio workouts and make your day worth exercise.

Walk fast

The best thing about this exercise is that it takes less than 20 minutes to complete and walk anywhere in your house. So, you don’t need to go outdoors, and you can do the exercise at home. 

Is fast walking bad for you?
You can choose any data where you walk then adjust the speed of your walk to meet your goals.

Modifications: If you don’t want to turn into a snail, use a pedometer to count how many feet you have walked and adjust the speed accordingly by increasing or decreasing according to how much work it is for you.

So, walk fast and make sure that you do not overstrain yourself as you are walking on the streets or a busy place.


It is the second-best cardio workout which is very easy to do. You need to set a certain distance and run as fast as possible.

It is the best thing if you have no time, as running will help you burn calories in less than 30 minutes. 

The best thing about running is that it can burn up to 600 calories in an hour. But you cannot run for one hour as the excess of calories will lead to fat accumulation. 

So try this for half an hour daily and make sure that you increase the speed of your run over time to see the results within a few months.

Modifications: You can run on an indoor track or your local park. You can always try the other cardio workouts like cycling or swimming if you feel bored.


It is an excellent exercise as it is one of the most relaxing exercises as it helps you relax after a tiring day.

What swimming does to your body?
You can choose any pool or public place to swim in and make sure that you keep up with the speed of the water to achieve good results.

 Modifications: You can set a certain distance and swim. If you are tired, you can always get out of the pool and get some air to get some energy back.

Jumping jacks

Doing jumping jacks is also one of the best cardio workouts, and it will help you burn fat in less than 20 minutes.

Do it ten times, and it will help you get the best of your body. You can set a specific time for 20 minutes and jump as you can. 

If you wish, you can do it in the morning when you wake up. It is because jumping jacks help you to burn fat before breakfast.

Modifications: The best thing about this workout is that you can do it anywhere, like in your room or the local park. Jumping jacks help you boost your metabolism, thus leading to naturally losing weight. 

But make sure that your muscles don't get strained. If they are, then take a break and do it again after some time to improve your health.

Jumping rope

It is another excellent exercise as it helps to increase your metabolism and burn fat in just 15 minutes.

What does jumping rope do to your body?
It will help you to stay fit and reduce your body fat. Set a time and do 20 times, and you can walk faster. It can burn up to 200 calories in just 30 minutes.

Modifications: You can choose any speed you have and start this cardio workout. It will help to burn calories and boost your metabolism for weight loss.

You can also keep the same time for this exercise, but you will have to jump as fast as you can. If it is hard to move after doing this for a while, then try the next day again.

Stair Climber

The stair climber is the perfect exercise for those looking to reduce weight, and it will help you stay in shape in less than 15 minutes.

You can try this exercise by setting a timer for 15 minutes and trying to climb as many steps as you can. 

Modifications: If it is hard to make it to 15 minutes, try to go as long as possible. But make sure that you do not overstrain yourself.

Jumping Jacks With Weights

It is an excellent exercise that will help you reach your goals in less than 20 minutes per day. You can use these weights in the gym or at home and hold them for about 20 seconds for each arm. These weights help to burn fat faster and also improve your muscle mass.

Modifications: If you can’t do this at home, you can always try jumping jacks with dumbbells. It helps you increase your exercise speed in just two minutes. It is best to do this in an empty gym or just in the yard where no one else is around. 

You can also adjust the speed of your jump according to how much work it is for you, and you can opt for 30 seconds or 45 seconds per arm.


Burpees will help you stay fit and eliminate body fat in less than 20 minutes. In addition, it will help you burn energy and boost your metabolism without putting too much pressure on your body. 

Can you lose weight by just doing burpees?

Modifications: You can choose any place to do burpees. It is best to start this exercise with weights as it will increase your fat-burning speed. You can also use these weights or jump jacks with weights you have.

You can also do squats instead of burpees, and this will help you increase your stamina and burn more calories.


If you are looking for a quick cardio workout, dumbbells are the best thing for you. If you want to get in shape, do these exercises twice a day.

Dumbbells are best for your back as they will not put too much strain on your back. 

Modifications: You can try these weights independently or with some friends. If you are looking to work out for less than 30 minutes, you can choose ten repetitions for each exercise. 

It is the best option if you want to burn fat and not stress yourself too much. In addition, it will help you to stay fit and lose weight fast.

You can also add one or two weights and add them to your dumbbells to make it more difficult.

Swiss Ball Crunch

It is also a great exercise as it helps to improve your abs and burn calories. The exercise will be best for those who have back issues.

Are Swiss ball crunches effective?
Lie on your stomach on a Swiss ball, then lift your legs with a bit of bend at the knees and try to crunch your body. Repeat this 20 times.

You can set a timer for 15 minutes and do 5-20 repetitions. Try to push up on your knees or go on all fours. You can also try this exercise in front of the mirror to see the result.

Cardio workouts are the best way to burn fat and keep yourself fit. So, if you want to get in shape, these are the ten best cardio workouts that you can follow.


I hope you liked this post about “10 Best Cardio Workouts That Are Easy to Follow”. If you have some suggestions or questions, let us know in the comments below. 

There are many ways today to lose weight. But one of the best methods is doing aerobic exercises that will burn calories and help you lose weight fast without putting too much stress on your body.

Some of you have already tried the mentioned workouts, but you will love the results. So make sure you share your experience with us, and we will be happy to hear from you.

Let us know what changes you have seen in your body after following one of these workouts. Your feedback will help us make this post even better. 

 Have a nice day.

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