If you want to lose weight and feel lethargic, then the first thing that will strike your mind is to start doing cardio.
So, the first and foremost tip for lazy people is to start doing cardio and do it 3-4 times per week.
Here are the top 5 effective ways to do cardio:
Walking is the easiest form of cardio workout, which won’t take much time and burn lots of calories.
Walking will give your body the chance to adjust to your exercise routine without any stress on your body.
You can also add the speed as per your body requirement. You can spread your training time evenly, or you can do it on specific days.
No one pace would suit every kind of individual to lose weight. You will have to figure out the best pace according to your body and health condition.
Hence, start walking asanas and allow yourself to adapt to it as it is easier for your body than running asanas which will make you tired and sore fast.
It is another simple form of cardio known as water-based cardio, and will help you burn a lot of calories.
I think it is the best way to have a swimming pool at home or go for a jog in the ocean or a pool. You can go for swimming asanas like breaststroke, butterfly, freestyle, front crawl, and many other variations.
Swimming is also very easy for your body as it does not put much stress on your muscles. It will be easier to maintain it because it requires less effort than running or walking.
It is the most popular form of cardio workout, which is suitable for everyone. You can either go for a long ride or just do 10 minutes in your cycle or with a fitness band.
It will boost your energy, and you will be able to burn more calories. You can also ride your bike with your partner or friend, which will be more fun to do it.
You can make it a family activity and spend quality time together.
Running is one of the effective ways to increase your endurance, and it will help you burn tons of calories. If you are afraid of running, then you can opt for jogging or walking.
It will help you to build a strong body and give your body a better shape. Jogging can be done in the morning or after lunchtime.
You can keep your speed as per your comfort. Some of you may like to run on the road, while others like to run on the trail. The trail is more exciting, and you can do it after running for a long time.
Stair climbing is an effective way to increase your stamina as well as your aerobic strength. The best thing about this exercise is that it doesn’t take much time and you can easily do it anywhere as it does not require any equipment.
You can climb for almost 10-15 minutes daily, and it will increase your running speed. If you are fit enough, you can try climbing two sets of stairs. This simple cardio exercise will make you strong and build your stamina.
So, the next time when someone asks that why do I need to do cardio? You can give them these 5 points that I have mentioned above.
It will be easy for them to understand the importance of doing cardio, and it will also motivate them to go for a simple form of exercise like walking or cycling.
I hope you liked this post about “Top 5 Effective Ways To Increase Your Cardio”. The best thing about cardio is that it helps you burn calories, and it will provide you with a leaner body.
So, if you are looking for the best cardio exercises, I suggest you give these 5 points a try. I am sure you will enjoy it, and it will be fun for you as well.
So, go out there and start doing a cardio workout for your body!