Cardio on leg day? That sounds like a nightmare! The thought of Cardio on your leg-heavy day of the week sounds like a hard day is on your way. But, it’s up to you to decide whether you should or not do Cardio on the day that requires more walking. Well, we have some answers…
An insanity workout? You know things will be intense if the word “insanity” is involved. But what exactly does it entail? How long will the workout last? And is it for everyone? We’re getting to know this intense exercise routine, and today we want to focus on something a little less well-known: cardio recovery insanity….
There are so many ways to maintain a fitness regime that we run across a new type in a day. Today, we will talk about cardio sculpt. Well, probably it’s not a new trend in fitness that only a few people know about yet. But, the cardio sculpt class may be one of the best…
It is a hot topic whether skinny people should do cardio workouts or not. Some might say that they need to do cardio workouts and others might say they don’t. This article will go through both sides of the debate and conclude what health professionals have to say. While there are many health benefits of…
Do you want to know about a great workout that is fun, challenging, and chock-full of health benefits? Introducing jiu jitsu! If you want to get out of your comfort zone for a different form of cardio workout, one that can be done with friends or family, and leave you smiling, then jiu-jitsu is for…