310 Protein Shake Review

310 Protein Shake Review – Does It Really Help To Build Muscle?

Are you planning to lose weight? Or Are you having trouble with your weight loss plan or don’t have the time to prepare healthy meals? Then, here is a product that can come in handy for you. 

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If so, you might want to check out this review article on 310 Protein Shake. It is one such meal replacement shake that has been on the market for quite some time now. 

It is a low-calorie shake that promises to promote weight loss and muscle growth by stimulating thermogenesis and suppressing hunger while satisfying your sweet tooth.

The article will discuss the weight-loss shake made by 310 Nutrition. It goes over what the product is, what it does, its ingredients, and its flavours. 

Moreover, it also discusses how the product works, its benefits, and its cons.

Product Overview

310 Protein Shake is meant for people who lead an active lifestyle that have difficulty sticking to a healthy diet because they are always on the go or need something quick and convenient to eat right before they work out.

It consists of protein which will help to boost your metabolism so that you can burn more fat. Furthermore, it has other health benefits as well such as reduced catabolism and increased muscle mass.

The shake comes in powder form and is usually prepared by adding 12 fl oz (341 ml) of milk or cold water to the powder.

Key Features

  • Contains 310 Greens Blend, 1 Billion CFU of Probiotics, and 17 Vitamins and Minerals To Support Your Health Inside and Out.
  • Made with high-Quality Whole-Food Functional Ingredients to Help Your Body Function Optimally.
  • Keto & Paleo Friendly, Plant-Based Protein Shake
  • Only 90 Calories, 5g of Fiber, 0g of Sugar, Gluten, Soy, & Dairy Free For Overall Balanced Nutrition.
  • Non-GMO, Vegetarian, Peanut Free, and Soy Free.

310 Shake Ingredients

The 310 meal replacement shakes consist of especially four ingredients:

  • 310 Greens Blend
  • Tri-Plex Blend
  • Probiotics
  • Vitamin and Mineral Blend

Let’s discuss what each blend contains below.

310 Greens Blend

310 Shake is also packed with a superfood shake known as the 310 Shake. It comes from the combination of green vegetables such as broccoli, kale, and spinach. 

The superfoods are well-known for their ability to promote optimal health, boost energy levels, and provide essential nutrients to function your body correctly. 

You can drink it as a healthy addition to other meals or drink it alone with water or milk for weight loss and muscle gain instead of sweets.

Tri-Plex Plant-Based Blend

The Tri-Plex Plant-Based Blend contains three ingredients:

  • Brown Rice Protein
  • Pea Protein
  • Hemp Protein

The Rice Protein, Pea Protein, and Hemp protein are known for building lean muscle mass. It is because it has the necessary amino acids that your body requires. 

There is also a complete absence of lactose and gluten, which make it suitable for those with allergies.


Probiotics are live microorganisms that help to maintain the balance of good and bad bacteria in the gut. They promote a healthy digestive system by helping to break down food and absorb nutrients. 

It is beneficial during times when you are on a weight loss program. They help remove toxins from your system, which will enhance your performance and energy levels while aiding healthy digestion.

Vitamin and Mineral Blend

The 310 Shake also contains a Vitamin and Mineral Blend. It contains vitamins A, C, D, E, B6, B12, and minerals such as iodine, zinc, copper, and calcium. 

These vitamins and minerals will help to promote optimal health when you are on the weight loss program. They also help in the prevention of muscle wasting or atrophy.

Finally, the Vitamin and Mineral Blend adds an excellent taste to the shake. It doesn’t contain any artificial flavours or sweeteners, is vegan and lactose-free.

310 Protein Shake Claims

310 Shake claims that it is unlike any other meal replacement shake. 310 Shake is a unique brand that claims to have a superior taste profile and more nutrients than

They further claim that the 310 weight loss program is the "absolute best of the best in a product that will not only enable you to lose weight but also keep it off"– helping you develop an active, healthier lifestyle that's perfect for you.

So, what makes these meal replacement shakes better than any of the other products ? their proprietary blend of proteins is called Tri-Plex.

310 shakes promise to taste good, help curb appetite, increase energy and provide dietary nutrients and finally maximize weight loss.


The 310 Nutrition shakes come in a wide variety of flavours:

  • Vanilla
  • Toasted Coconut
  • Mocha
  • Chocolate Mint
  • Chocolate
  • Salted Caramel

Additionally, they also offer unflavored shake powder, which is excellent for dessert recipes and smoothies! Mixing fruit into meal replacement shakes can be a hassle. Unflavored options are a godsend to those who love blended smoothies and crave fruit.

Price & Where to buy

You can purchase 310 shakes on their official website. You can also purchase from online retailers Amazon, Jet.com, etc. and find their products at Walmart and GNC.

On their official website, one package of 310 Shake is for $68. At Amazon, the product starts at $69. 

310 Shake box of 30 on-the-go servings costs $79.99, and the 310 Organic Shake Box – 24 Count is $69.99. 

It is better to purchase it from the official website because specific 310 Shake deals and coupons are available on their website.

310 Shake Alternatives

Some 310 Shake alternatives include:

Plexus Slim

It includes prebiotics that promotes the growth of healthy, flourishing flora in your gut.

A healthy gut can reduce abdominal fat.


Since 1977, these shakes have had large amounts of protein. Elevated levels of protein can help in weight management but can also lead to some health issues.

18 Shake

18 Shake is a whey protein shake that has a solid social media following. They claim to have the best-tasting protein shake on the market.


Beachbody makes this meal replacement shake. They also have a significant presence on social media like their counterparts 310 Shake and 18 Shake.

Ideal Shape Shake

This meal replacement shake contains potato protein extract called Sledesta that fights hunger and cravings for a few hours. Unlike 310 Shakes, Ideal Shape includes sucralose and sugar.

Probably, there are hundreds of others on the market right now. However, there are some which are dreadful and need to be overlooked at any cost.

However, some are healthy and effective.

Pros & Cons


  • It helps to lose weight by suppressing your hunger. 
  • It aids in muscle growth and development.
  • It stimulates thermogenesis to burn more fat instead of muscle mass.
  • It contains no artificial flavours, sweeteners, or dyes.
  • It aids in digestion by promoting the growth of good bacteria in your gut.
  • It boosts your energy levels by boosting metabolism as well as increasing lean muscle mass.


  • It doesn’t contain any ingredients that suppress your appetite. 
  • It has a lot of protein per serving so that those with a sensitive stomach would find it to be nauseating. 
  • It is costly.

Final Thoughts

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310 Nutrition shakes are meal replacement shake that can aid in weight loss. The Tri-Plex Plant-Based Protein Blend contains all the essential amino acids and other nutrients needed to help you lose weight.

However, 310 shakes are healthier than other brands, but the price is too high than much other meal replacement shakes on the market. 

Therefore, it could make it extra difficult for many people to overcome this hurdle in purchasing this type of shake.

You will find plenty of cheaper protein powders available online and at most supermarkets that offer similar benefits.

You’ll need to consider how you will continue to keep the weight off after you stop taking shakes.

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