HIIT Cardio

How To Get The Best Results in HIIT Cardio?

The workout routines are the best way to keep the body fit and healthy, but you must have proper guidance and guidance from the trainer or personal coach. 

It is why people opt for HIIT cardio to get the best results. But the question arises of how we can get the best results out of it. If you ask the same question, you are at the right place as we have the perfect answer. 

Here are the top tips that will help you get the best results from HIIT cardio.

Do HIIT cardio only on your schedule.

You may feel that the routine of HIIT cardio will take a lot of time, but it is not valid. You need to start the practice only on the schedule of your trainer or personal coach because if you skip one day or two days, then you will lose the results. 

How many times a week should I do HIIT cardio?
So, don't make a mistake and follow the schedule strictly. With this, you will become fit and healthy.

Stay focused and flexible to achieve the best results.

It’s essential to follow the routine when you start any routine strictly. In addition, you need to stay calm and focused throughout the workout and constantly maintain good posture. So, these things will help you get better results from HIIT cardio.

Active warm-up

It’s essential to keep your body active before starting the routine. You need to do a dynamic warm-up for a few extra minutes because it helps you get the best results from HIIT cardio. So, you need to do an active introduction before the exercise. 

Do it gradually

You don’t need to be an expert or professional person to follow this routine, but if you are doing any exercise with extra pressure, it may cause injury. 

So, you need to do it gradually and have a positive attitude. But if you are doing the exercise with proper guidance from your instructor or personal coach, it will be beneficial for you and your overall health.

Stay hydrated

If you are working out in the hot weather, it is essential to drink water. It will help you stay hydrated, and your body will also get rid of the toxins in your body.

It will also help you perform better, and your body will get the best results. Take proper rest

You need to rest when you start any workout routine because it will increase the chance of injury. So, always stay in and take adequate rest during the exercise. 

Maintain the distance between your heart rate and target heart rate

What should your target heart rate be between?

When you are doing HIIT cardio, your heart rate must be close to the target heart rate. It is because you will feel the burn while performing HIIT cardio. 

If your heart rate is too high, you will not get the best results. On the other hand, if you feel that your heart rate is too low, it will make you tired and lose energy. So, keep an eye on your heart rate and adjust it accordingly.

Do cardio workouts only on an empty stomach.

Cardio workouts are the best way to lose weight, but it will be helpful if you perform HIIT cardio only on an empty stomach.

It will help you to burn more calories. You must do HIIT cardio for at least 30 minutes before having food or water. 

Take protein supplements

HIIT cardio is considered the best way to lose weight, but it won’t work for everyone because some people can’t take protein supplements.

But if you are a regular user of protein supplements, it will be beneficial for you as it will help you get the best results from HIIT cardio. 


I hope that these tips will help you get excellent results from HIIT cardio workouts. These tips are beneficial for you as well as for your overall health.

You can do HIIT cardio anytime and anywhere because it's a free workout. So, let's start the exercises by changing yourself to a fit and healthy person with these tips!

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