Do you want to increase your stamina, get fit and stay healthy? If yes, then you are at the right place. Here are the best cardio workouts for all fitness levels. Let’s start!
Sprinting on a treadmill
Sprinting is the best way to burn calories and get fit quickly. You can do it in any fitness centre or gym. First, you need to select a speed that is suitable for you.
As the speed increases, you will get more oxygen, and the body will release more of its fat reserves.
The most important thing to keep in mind while sprinting is maintaining the same cadence (the number of times your legs move per minute).
You should do this for 45 seconds and then stop. You can also sprint for 5 minutes or 10 minutes.
Cycling on a stationary bike
You can also do this exercise at home by using a stationary bike or an exercise bike. Set your bike at a moderate speed.
Maintain this speed for 1 minute. Then increase the resistance of the bike’s pedals to the highest level.
After this, cycle for 1 minute and gradually bring down the resistance. You can keep doing this for 15-20 minutes to get the desired benefits.
Jogging on the treadmill
Jogging is also one of the best cardio workouts. It’s a low-impact activity that can be done in your fitness centre or even at home.
As the speed increases, the body will have to work harder to compensate for the increased resistance.
Jogging is suitable for all fitness levels. However, you should not increase the speed or intensity level after 45 seconds.
You can also do this workout for 30 minutes or 45 minutes at a slower speed to achieve the best results.
Treadmill jumping is a fun exercise that will boost your heart rate and increase calorie burn. The key here is to jump up and down from the treadmill to give you a better workout. Even though you can use any treadmill, the best one has built-in speakers.
It will allow you to listen to tunes that motivate you while working out. You can also do this for 30 minutes or 45 minutes at a lower speed.
Running on place
Running in place is an effortless activity, and it doesn’t take too much time. It is one of the best cardio workouts you can do in a short period. You need to run on the same spot for about 45 minutes.
After that, you can listen to your favourite music if you don’t like running in silence. The good thing about this exercise is that you can do it at home or even in your office during breaks so that you won’t need to go to the gym.
Sprinting on the elliptical machine
You can do this workout on the treadmill, a cycle ergometer or an exercise bike. You need to select a speed that is suitable for you.
As the speed increases, your body will have to work harder to compensate for the increased resistance.
Your body will also get tired, and in turn, you will burn more calories. This workout is excellent for all fitness levels, and you can do it for 30 minutes or 45 minutes at a lower speed.
Circuit training is a great workout that will help you get a full-body workout in less than half an hour. Start with high-intensity exercises like jumping jacks, burpees, push-ups, squats, lunges, pull-ups, and crunches.
Then move on to a moderate cardio routine, for example, jumping rope, running in place, playing basketball, and skipping. Finally, finish with easy movements such as stretching, lying down, and walking.
These are some of the best HIIT cardio workouts you can do in less than half an hour. Start with the first workout and perform it for the next three days.
Then, change your workout and do it for another three days. Perform each of these workouts twice a week to achieve the best results.
Did you see any results? Share with me in the comment box below.