Piyo emphasizes core stability while challenging mother-to-be across a variety of fitness domains.
The more fit the mom, the better her balance and form, and the better prepared she’ll be for labour and delivery.
Engaging musculature in all four limbs helps maintain a balanced body while strengthening postural muscles that might not otherwise get used during pregnancy.
Exercise is also a natural mood booster, which helps to reduce the stress that can negatively impact conception and pregnancy.
In this article, let us determine how Piyo is safe during pregnancy? And also, find out a few other Piyo benefits for pregnancy. But, before knowing is it safe to do piyo during pregnancy, let us know What it is Piyo?
In this Article
What is Piyo?
Piyo is a popular workout program that combines the strength and stability of yoga with the cardio and fat-burning of a dance party. This program, created by celebrity fitness expert Cassey Ho, offers pregnant women an innovative way to stay fit while preparing their bodies for labour and delivery.
The routine consists of five short routines designed to challenge the body differently. These five routines are called: Warrior, Flow, HIIT It, Cardio Party, and Abs + Booty.
The exercises are structured to build upon each other, so there’s no need to follow a routine in order.
However, pregnant women should avoid traditional yoga poses involving balance or stretching away from the body when working out.
For example, a woman should avoid putting weight on one leg while extending the other leg to the side.
Instead, she may stand sideways with both feet together and spread her arms out at shoulder level. It allows her to move naturally while strengthening and conditioning the core muscles.
Benefits of Piyo for Pregnancy:
Piyo is one of the best exercise programs for pregnant women out there. The benefits of this exercise program are manifold and can be treated at every stage of pregnancy. So let’s have a look at them:
Strengthens the core muscles:
Strengthening the core muscles is very important during pregnancy. Piyo strengthens these muscles by working on the core muscles to continue to do your daily chores and activities. Along with this, it helps build mobility and flexibility for the movement of pregnancy.
Hones your balance:
Balance is an essential element during pregnancy, as it helps you get up from a squatting position without having to hold onto anything. Along with this, it also helps in avoiding falls and injuries. Therefore, it is one of the essential benefits of Piyo workouts during pregnancy.
Increases blood flow:
Piyo helps increase the blood circulation in the body, which helps in improving your health. The benefits of Piyo can be seen as a consequence of collagen formation. Collagen is one of the essential elements that support every part of your body.
Pregnant women have a high demand for collagen as it helps keep the growing baby. It is also an important factor for women suffering from morning sickness, heartburn, and constipation.
Piyo helps you hold your body in a proper posture which is necessary during pregnancy. Moreover, the exercises help you maintain a good body position while doing household chores, driving, or lying on the bed. Hence, we can say that Piyo is an essential key to avoiding backaches and other such issues.
Mental benefits of Piyo:
We know that exercise is crucial for a pregnant woman. However, it is becoming difficult for women to keep their bodies in shape with the growing belly. Since exercise helps you maintain a healthy body during pregnancy, it also keeps your mind healthy.
As we all know, pregnancy brings along hormonal changes in the body, which makes a woman more prone to stress. It makes the mind more prone to depression. But, Piyo workout exercises help you keep stress at bay.
Since these exercises help you stay fit, it helps you manage your stress without much difficulty.
Other benefits include:
Piyo helps you lose weight. Since weight loss is one of the most critical aspects during pregnancy, Piyo helps you stay lean and muscular.
It also helps you get stronger and less likely to suffer from backaches. Along with this, it will help you avoid injuries during pregnancy.
It can help increase blood circulation and life force in pregnant women, which aids in carrying a new life inside the womb.
It helps you soothe your body and mind through yoga poses which help you relax after a hard day at work.
Finally, it is a great way to maintain the energy levels of pregnancy. You won’t be exhausted all the time because Piyo helps increase the stamina of pregnancy.
Why should one do Piyo during pregnancy?
Piyo, as we mentioned earlier, is an effective workout for women who want to keep fit during their parenthood.
The Piyo for pregnancy workout is one of the most effective choices out there. Let’s look at some of why you should do this pregnancy workout routine.
Piyo for prenatal fitness:
Piyo has been specifically designed to help pregnant women in prenatal fitness. This exercise program helps them build strength, tone their muscles, and prepare for labour and delivery. Pregnant women have a lot of changes in their bodies during this phase. It makes them more prone to injury.
The best way to avoid injuries and backaches is to stay active and get fit. Piyo is one of the best ways to keep healthy during pregnancy.
The exercises in this program help you focus on fitness and strength building to avoid problems like gestational diabetes or pre-eclampsia. It is one of the essential benefits of Piyo workout during pregnancy.
Pregnant women who follow this exercise program have reported a considerable improvement in their lifestyle. They have a better energy level, they feel less lethargic, and their bodies are more vital than ever before. In addition, it results in overall good health during pregnancy, resulting in a healthy baby.
Piyo for labour and delivery:
Piyo workout during pregnancy is an effective way to prepare your body for labour. As we already mentioned, a pregnant woman has a lot of changes in her body which she will have to deal with during labour and delivery.
The workouts help you build strength and endurance, which gives you the ability to handle all kinds of pains and help you deliver your baby safely. Therefore, it is one of the essential benefits of Piyo workouts during pregnancy.
Piyo for Postpartum:
Postpartum is a significant phase of a pregnant woman’s life. In this period, the body needs strength and stamina to regain the strength lost during pregnancy. Piyo workout helps you build strength in your arms, legs, and core to get back to your pre-pregnancy shape.
Postpartum is also crucial for new moms who need to take care of their bodies after delivery and their babies. Piyo helps you build strength and stamina, which ultimately gives you the ability to take care of the newborn baby.
What are the pregnancy Piyo workout precautions?
As we all know, exercise is an essential part of keeping your body in shape, and pregnancy is no different.
When a woman is pregnant, her doctor may suggest taking up an exercise routine to help her stay fit. But, it is essential to know that some exercises are not safe for pregnant women and can lead to complications.
Therefore, if you are pregnant, it is advisable to follow these precautions to ensure your safety and avoid risks.
Any pregnant woman should avoid the following body positions as it causes the risk of falling and injuring herself.
Knee lifts, Sit-ups, and other such movements are not recommended during pregnancy due to the risk of falling.
Pregnant women require special care and are more susceptible to injuries than usual. Hence, pregnant women should take extra precautions when exercising.
In addition, they need proper guidance from a doctor or a fitness trainer before starting an exercise program to perform the exercises safely.
As discussed above, Piyo workout during pregnancy is one of the best ways for a pregnant woman to stay fit and active.
With all the stresses and strains that a woman goes through during her pregnancy, she needs to remain active, and people who wish to do this training should only work out under the supervision of their doctor or a certified fitness trainer.
Piyo workout has proved its effectiveness in helping pregnant women stay fit and healthy. Therefore, we would recommend this exercise program to all women who wish to keep fit and healthy during their pregnancy.