Fairlife Protein Shake Review

Fairlife Protein Shake – All Details Explained In The Review

Fairlife protein shake is a product of the Fairlife company, which is a subsidiary of Coca-Cola. Fairlife protein shakes are available at locations like Target and Walmart. 

Fairlife protein shake is a popular drink among college students and is a popular choice among many young people and athletes.

To know more about Fairlife protein shakes, you must read the Fairlife nutrition facts and ingredients list. It will give you a better idea of what to expect from this product. 

Fairlife Protein Shake Ingredients

It is essential to read the Fairlife nutrition information to know what ingredients are in the Fairlife protein shakes. 

What kind of protein is in FairLife protein shake?

Fairlife Core Power Protein shake Ingredients

  • Ultra-Filtered Low Fat Grade A Milk
  • Cane Sugar
  • Honey
  • Alkalized Cocoa
  • Natural Flavors
  • Sodium Polyphosphate
  • Lactase Enzyme
  • Carrageenan
  • Vitamin A Palmitate
  • Vitamin D3.

Nutrition Content

  • 11.5 fl oz (340ml) serving size 
  • 240 calories per serving 
  • 3.5g fat 
  • 15mg cholesterol 
  • 120mg sodium
  • 330mg potassium 
  • 26g carbs 
  • 26g protein 
  • 26g sugar 
  • Vitamin A
  • Vitamin D
  • Calcium 

It includes all nine essential amino acids in the perfect ratio to provide a clean and effective protein source. 

Flavours and Sizes

The Fairlife protein shake comes in 4 different flavours- 

  • Chocolate
  • Vanilla 
  • Strawberry banana
  • Banana. 

The sizes include an 11.5fl oz bottle and a 14 fl oz bottle. 

Macro Content

It offers two kinds of protein shakes- Core Power Protein Ready & Core Power Protein Elite. Protein shakes contain different amounts of protein and calories. 

The Core Power Protein Ready contains 26g of protein, and the Core Power Protein Elite includes 42g of protein.


  • It is available in many flavours that can make it more appealing to people. 
  • a healthy dose of electrolytes
  • Option to choose regular sugar.
  • Easy to consume


  • It doesn’t taste that great
  • Pricey for college students
  • Not FDA approved 

Side Effects

What are the side effects of Fairlife protein shakes? Some people experience mild bloating from the lactase enzyme.

However, it has no known drug interactions, so you can use it as a drink without worrying about any problems.

If you don’t work out, you won’t need a high dosage of this drink. However, this drink will provide them with the nutrients they need to replenish their muscle loss for people who have intense workouts. 


It isn’t cheap. A bottle costs $3.99-$4.99 and has seven servings in it. Students on a budget might not be able to afford this. 

Customer Reviews

The Reviews are mixed, with some people complaining that it doesn’t taste good enough for the price. It has a lot of protein, but it also has a lot of sugar in it. 

Where does the protein come from in FairLife protein shakes?

 Some customer reviews are:

“Fairlife protein shakes are delicious compared to other protein drinks. I drink them after my workouts, and they help me recover a lot quicker. They’re a little pricey but definitely worth the money.” -Danielle.

"The price is way too high for this product. It can be useful if you work out a lot as it is high in protein, but if you don't need all that extra protein, it's not worth spending all that money on. 

It also doesn’t taste all that great, the chocolate flavour is alright, but the vanilla and strawberry are way too sweet.” -Jenna.


Fairlife protein shake is a very effective drink if you want to build muscle and recover from workouts. In addition, it is available in different flavours, making it more appealing to people looking for various flavours of shakes. 

The price is the biggest downfall of this product, but it is still a decent drink to have in your fridge if you are looking for something healthy and light after your workouts.

Have you tried it yet? If so, what do you think of it? If you haven’t, which flavour do you want to try? Let us know in the comments below!

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