Marcy Pro Smith Machine Weight Bench Home Gym SM-4903 Review

Marcy Pro Smith Machine Weight Bench Home Gym SM-4903 Review

If you’re looking for a complete home gym solution, the Marcy Pro Smith Machine Weight Bench Home Gym is a great choice. It has everything you need to get started right out of the box.

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One of the best home gym systems we’ve tested, the Marcy Pro SM-4903, gives you all the tools you need to build lean muscle, burn fat, and get in great shape without the hassles of travelling to the gym. 

With an all-in-one design, this compact workout station allows you to perform various strength-building exercises simultaneously so you can target multiple muscles groups in a single workout. 

It also has a dedicated landmine attachment for doing pushups, pull-ups, and lunges and a durable cable pulley system for performing high-functioning exercises like dumbbell presses, triceps extensions, biceps curls, shoulder presses, bench dips, and sit-ups. 

Let us look at the features and benefits of this product:

Is Marcy Pro a good brand?

Smith cage:

The Smith cage is the centrepiece of the Marcy Pro SM-4903. The frame is made of heavy-duty steel tubes.

The primary upright posts and the upper and lower bars have a grey, corrosion-resistant paint finish, but the rear bars guide the weight trolleys, and the weight bar stability bars have a chrome finish.

The safety catches, and catch bars on the other side are both coloured red. The catch bars also feature a rubberized coating on top that reduces the noise of a bar drop and prevents the paint from peeling.

The Smith cage is rather big when fully built. It has a footprint of 86′′L x 73′′W (218 x 185 cm) and a height of 85′′. (216 cm). As a result, the machine will not fit in a room with a 7′ ceiling, and you will need at least one foot of space above it to execute proper pull-ups.

Safety elements: 

In terms of safety features, the Marcy SM-4903 cage includes two catch bars, two catch braces, and a Smith machine safety catches. All of these are rated for a weight capacity of 300 lbs (136 kg).

Dual sliding weight trolley:  

Given that the Marcy Pro SM-4903 has a dual sliding weight trolley system, there are many pulley sets on each side. The pulleys are constructed of heavy-duty nylon and include sealed ball bearings for smooth movement.

Accessories: 

In terms of accessories, the Marcy SM-4903 has a dip station linked to one of the upright bars. It also has two extended rubberized grips and a 300 lbs (136 kg) weight capacity like most other machine parts.

A pair of two D-handles with rubberized grips is provided for the high and low pulley systems (included). I

n addition, this strength training system lacks a small bar for low rows and a lat bar. Finally, the Olympic 2′′ detachable adapters with spring collars are available for the Smith bar and the weight trolleys.

Assembly and Maintenance: 

You must assemble this Marcy Pro strength training equipment completely. The work will take at least a few hours to complete, but it is not difficult. 

It is best to accomplish this with the assistance of another individual. The accompanying handbook includes step-by-step assembly instructions and diagrams.

You will need a set of Allen wrenches, two adjustable wrenches, and a rubber mallet to complete the construction.

It is recommended to oil the guide rods of the lat attachment and the Smith machine's guide tubes regularly for maintenance. 

There is a bottle of silicone lubricant provided. In addition, you must examine the machine regularly to ensure no broken parts and re-tighten any loose parts.

Exercises: 

This home gym has a plethora of workouts. The company recommends 50 and up. However, with a bit of ingenuity, there are hundreds of more workout options.

  • Chest: incline presses, decline presses, flat presses, reverse-grip presses, dips, dumbbells flys
  • Lats: pull-ups, chin-ups, lat pulldowns, lat pushdowns, cable rows, 
  • Traps: deadlifts, rack pulls
  • Shoulders: standing overhead presses, seated shoulder presses, behind the neck presses, upright rows
  • Triceps: close-grip bench presses, skull crushers, overhead extensions,
  • Biceps: standing cable curls, overhead cable curls, dumbbell curls, hammer curls, reverse curls
  • Quads: back squats, front squats, hack squats, split squats, lunges, 
  • Hamstrings: Romanian deadlifts, stiff-legged deadlifts, 
  • Glutes: glute bridges, hip thrusts, cable kickbacks, 
  • Calves: standing calf raises, reverse calf raises,
  • Abs: hanging leg raises, hanging knee raises, sit-ups, 

Pros

  • The weight bench can support 272kg and includes six backrests and four-seat settings.
  • It has a dip station and a pull-up bar for bodyweight exercise.
  • There are full-length safety stoppers for training purposes only.
  • The Smith machine’s lifting operation is smooth thanks to sealed ball bearings.
  • Pulldowns, pushdowns, cable crossings, and other operations are possible with an overhead pulley system.
  • You can do cable rows, curls, lateral raises, and other workouts from a lower pulley system.

Cons

  • Bench lacks a leg developer.
  • You have to purchase the weights individually

FAQs

Is the SM-4903 suitable for incline bench pressing?

The SM-4903 is ideal for incline presses since both the backrest and seat of the bench are adjustable, allowing you to position your upper body in the most effective pressing posture.

Is the Pro Smith Cage appropriate for taller people?

Yes, individuals 6’3 and higher are successfully using the Marcy Pro Smith machine.

What other accessories will I need to purchase?

Because the SM-4903 only has two handles, you may wish to add a lat pulldown bar, triceps rope, and straight bar.

What is the return policy for Marcy Pro?

Customers have a 30-day opportunity to return their items to the brand. Buyers may be required to pay a 15% restocking charge in certain instances.

Marcy Pro suggests contacting their customer service staff to arrange an exchange if you got a faulty item. Some of their products also come with a 2-year warranty.

Who is the owner of Marcy Pro?

IMPEX owns Marcy Pro, according to this Marcy Pro home gym review. Walter Marcyan started this athletic products company in Pomona, California.

Can you add weight to a Marcy home gym?

Customer reviews

The Marcy Pro Smith machine is quite popular among gym owners seeking to build a simple, budget-friendly home gym. However, this strength machine receives mixed feedback. 

For example, some users mention that the dip station is a bit shaky and unstable. The product's wheels also fail to roll smoothly across a wood flooring. Other users have noticed that the Smith machine wobbles during operation. 

Nevertheless, the majority of users who have purchased this training equipment have been happy with their purchase. Customers have praised the machine’s durability and easy-to-use construction, however.

Many clients report using the Marcy Pro as a starter set, as an addition to a gym at home, or as a supplement during a commercial gym membership initiation period. The adjustable bench allows for customized weight selection and convenience during workout sessions.

In summary, this DIY machine is solidly built and suitable for most types of strength training exercises.

Alternatives

This Marcy Pro Smith machine review offers a comprehensive guide for those interested in purchasing a home gym. However, those already familiar with the product line may wish to take a look at an alternative.

Iron Mac Home Gym

The Iron Mac home gym is a personal gym with commercial-grade built-in features. It includes a 400-pound weight stack, an adjustable bench, pull-up bars, and more. 

Marcy Pro Rack System

The Marcy Pro Rack System is a commercial-grade home gym designed for commercial gyms and fitness studios alike. 

It offers everything that a typical commercial gym provides. As a result, this rack system is prevalent among those who wish to train alone.

Marcy Diamond Elite Smith Machine

The Marcy Diamond Elite Smith Machine is a premium piece of home gym equipment that offers various workout options and various weights, including a whopping 220 pounds. The machine is made from high-quality materials and features a dual-pin pulley system for versatility.

Conclusion

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Overall, this Marcy Pro home gym review is well-balanced. The product line is well-made and convenient for both beginner and advanced bodybuilders. 

Although it is not the highest-rated home gym on the market, it still has excellent features. As a result, it is sufficient for the daily needs of any bodybuilder.  

I hope this article answered all your questions about the Marcy Pro Smith machine. If you have anything to add or want to let us know how your gym equipment is working out, please feel free to leave a comment below.

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