Total Gym APEX Review And Model Comparison

Total Gym APEX Review And Model Comparison

The Total gym is one of the world’s most popular fitness brands.

They have been in business for over 40 years by combining their expertise in exercise equipment with innovation, customer feedback, and input from top trainers. 

Today, they offer a range of products designed to work with your body to provide you with a complete workout experience. 

In this article, we will review the Total Gym APEX models and compare them to one another.

About Total Gym

The Total Gym is a well-known and popular full-body training solution that recreates and strengthens how our bodies perform daily tasks and retain the functions in muscle memory.

Essentially, it is a tiny home gym and home bodyweight training system that provides more than 80 exercises for a comprehensive functional training program that targets all muscle groups. 

Many people are unaware that there are other Total Gym items. For example, the new Total Gym XLS, the Total Gym 1100, and the Total Gym 1400.

There are three versions of the original Total Gym. We will be looking at them in this article. Each of these units has some standard features and distinct characteristics, which we will discuss in the product comparison.

The basic idea for all models is that they are easily folded up and stored out of sight when you are not using them. 

As a result, the workout is performed at your level, you are in control of your body weight, and when you finish with your training, it easily folds up. In addition, it makes the machine fully portable.

Total Gym G1 Review

Description: Many pieces of equipment can make a significant difference in our lives in the fitness industry, but the Total Gym G1 stands out as one of the best choices for those looking to start their home fitness routine.

This system can accommodate up to 300 pounds and provides six resistance levels for a wide range of strength and flexibility. 

With more than 60 different exercises and low-impact movements, Total Gym advises you can work out for 15 to 20 minutes a day and still see a difference. The G1’s low impact and smooth movements are some of its highlights. 

According to Total Gym, you may work out for as little as 15 to 20 minutes every day and still get significant results. 

This machine has a maximum weight capacity of 300 pounds and is ideal for toning, strengthening, and conditioning all of your upper and lower body muscles.

There is a wing attachment, a leg pull accessory, an exercise wall chart, Total Gym TV access, exercise and nutrition instructions, as well as an owner's manual and DVD. They're all expected, but they're beneficial if you're new to the Total Gym environment.



The Total Gym Apex G1 is superbly built equipment with various creative accessories that make working out incredible.

For example, you can put wing attachments of the Apex G1 at the top, bottom, or an angle towards or away from you. 

If you attach the wing to the glide board, you may practice pull-ups and chain-ups. The rail and glide board are engineered to be adjustable to whatever level that works for you.


You’ll be using a home gym for a long time, so choose one that can adequately hold your weight without breaking down, losing parts, or requiring continuous repair or replacement. 

However, based on several customer reviews, many consumers were pleasantly surprised by the machine's endurance, stability, and outstanding quality. 

The frame is composed of high-quality steel, allowing it to carry 300 lbs of weight without breaking while still folding up easily when not in use.

Weight and Height

It has a maximum weight capacity of 300 lbs. I must confess that this is a pretty high weight limit for a very low-cost home gym. 

However, total gym performed an outstanding job in this regard, in my opinion. There aren't many home gyms in the same price range as the G1 that have a weight limit of 300 lb. 

As a result, the G1 has an advantage over other low-cost home gym alternatives on the market.


A 30-day money-back guarantee backs the Total Gym Apex G1. So you can try this equipment without danger, and if it isn’t suitable, you can return it for a refund within 30 days.


Total Gym Apex G1 comes with:

Exercise guide

Wing attachments

  • Bar clips
  • A wall chart
  • Leg pull attachment
  • A nutritional guide
  • DVDs and access to online streaming workouts

It also comes with the following parts:

  • Upright caps
  • Safety Hitch
  • Wheel kit
  • Tube roller
  • Front crossbar
  • Glide board
  • Cable kit
  • Handle


The Apex G1 has the lowest resistance level of any home gym. With only six resistance levels, the Total Gym Apex G1 may not provide as much intensity as other models with more resistance levels. 

However, you can easily alter your Apex G1 resistance level by adjusting the height of the sliding board.


Few affordable home gyms can provide as many as 60 exercise alternatives, which is one of the main reasons why the Apex G1 separates from other low-cost home gym solutions.

The more attachments you add to your G1, the greater the diversity of exercises. It has an adjustable height sliding board as well as twin pulleys. 

You may do a variety of exercises depending on how you arrange these. It makes switching between activities a breeze. 

This clever innovation is one of the reasons Total Gym is a market leader in the fitness industry.


Currently, Apex G1 is available for $260 on Amazon, and this is one of the lowest prices for a home gym machine.


The Total Gym Apex G1 comes with a 6-month warranty which guarantees that all parts and labour will be provided free of charge under normal wear and tear. 

What are the exercises you can do with APEX G1?

When combined with the multitude of tools that come with it, you can practice:

  • Inverted Crunches
  • Hamstring Pulls
  • Leg Curls with Straight Arm Lifts
  • Chin Ups
  • Leg Curls
  • Pull-Ups
  • Shoulder Presses
  • Inner Thigh Pulls
  • Seated Leg Curls with Bicep Curls
  • Leg Curls with Upright Rows
  • Seated Leg Curls with Flyers
  • Seated Leg Curls with Surfers
  • Lying Leg Curls with Crunches


  • Sturdy construction
  • It is suitable for both young and old users (8-80 years old)
  • Has a 300-pound weight capability.
  • It includes several accessories.
  • Supports individuals up to 5 – 6 ft 2″ tall.
  • A padded ergonomic glide board adds more comfort.
  • Quiet and simple to use


  • The squat stand and dip bars are not included.
  • It is not recommended for bulking up.
  • The parts and frame are only covered for six months.

Who is it for?

This home gym is suitable for those who want to tone and shape their figure and those who wish to improve balance and stability. It is for you if-

  • You are under 300 pounds.
  • You want to try out all of the 60+ workouts.
  • You can exercise with six different levels of resistance.
  • You desire a variety of accessories.
  • You range in age from 8 to 80.
  • You want a home gym that will provide you with a low-impact total-body workout.
  • You want a home gym machine that will not take up too much room.
  • You want to see benefits by exercising for 20 or 30 minutes three to five times per week.

Customer reviews

Apex G1 has a 4.3-star rating on Amazon from more than 800 customers. It is a hugely positive result, especially when considering that most gym machines have thousands of reviews.

The G1 was also given the "Amazon's Choice Award" in the Home Gyms category.

Total Gym G2 Review

Description: The Total Gym APEX G3 is the best home gym for those looking for a complete strength and conditioning training package.

With over 70 exercises and eight resistance levels, this is the perfect gym for anyone who wants to sculpt and tone their body.

The Total Gym APEX G3 is an upgrade of the original APEX G1, released in 2013. It offers the same functionality as the original version, but it comes with a higher weight capacity of 300 pounds and several other valuable improvements.

As a low-impact workout machine, you can use it to target your entire body, from your abs to your shoulders to your legs and even your core. 

There are eight levels of resistance that allow you to build strength as you go, making sure that you don’t get bored with any exercise.

You need to know that the Total Gym APEX G3 is equipped with a wide range of accessories, including a glideboard, leg pull attachment, squat stand, dip bars, exercise flip chart, and Total Gym TV access; and much more!



Its eight resistance levels will push you to your limits, and it’s ideal for endurance training. If you love your body, you’ll know which level is optimal for you and when to go on to the next.

Product Weight

Total Gym APEX G3 weighs about 150 pounds. It has two pretty heavy columns, so you have to be prepared to lift it before doing your workouts.

It is not a particularly easy workout gym at home, but it offers excellent value for money.

Weight Capacity

This piece of home equipment has a maximum weight capacity of 300 lb. Indeed, it is less expensive than its successors (which are more expensive), but given the price range, having a feature like this seems reasonable. One thing is sure: it is suitable for the majority of Total Gym consumers.


It’s ready to use right out of the box. You can use it whenever you want, and when you finish, you can fold it up and store it somewhere else if you like.

You may finally say good-by to storage problems. It may be challenging at first, but you will become accustomed to it if you do it regularly.


It is the one flaw in this piece of home equipment, and it is the only one you need to be concerned about.

It comes with a one-year warranty. You can't expect home fitness equipment to have this many exclusive features at such a low price.


The Total Gym Apex G3 comes with five attachments that will allow you to get a full-body workout without having to go from one exercise to the next.

As a result, you will be able to switch between activities more quickly. It also saves you time and energy. 

Furthermore, it is equally effective as those found at the gym.


Currently, Apex G3 is available for $400 on Amazon, and this is quite a high price for a home gym machine.


  • 70+ exercises 
  • Cardio workouts or a full-body workout 
  • 8 degrees of resistance to test yourself.
  • The device has a high weight capacity of 136 kg or 300 lbs and five attachments.
  • Total Gym TV is pre-assembled and ready to use.
  • Say no to storage problems.
  • At a very reasonable price.


  • Only a 1-year warranty
  • Takes up a lot of space
  • The glide board is not of good quality

What exercises can you do?

You can get a full-body workout at home instead of going to gyms daily, which can be exhausting. You can also work on your body whenever it suits you.

Exercises this model offers to include:

  • Pull-Ups
  • Chin Ups
  • Inverted Crunches
  • Sit-Ups
  • Shoulder Presses
  • Tricep Dips
  • Tricep Kick-Backs
  • Various types of Squat
  • Plyo Jumps
  • Leg Curls
  • Lying Leg Curls with Crunches
  • Seated Leg Curls with Straight Arm Lifts
  • Leg Curls with Flyes
  • Seated Leg Curls with Bicep Curls
  • Leg Curls with Surfers
  • Seated Leg Curls with Upright Rows
  • Inner Thigh Pulls
  • Hamstring Pulls

Who is it for?

Total Gym Apex G3 is for those who want to start working out at home. It is best suited for anyone who weighs up to 300 pounds and who is 6’2′′ or shorter. 

This model is also ideal for those who wish to get more out of their workouts than the basic entry-level Total Gym G1. 

The broader glideboard also makes it easier for you if you’re not too slender since this model has one of the broadest glideboard platforms to workout on, making it one of their most comfortable boards.

Customer reviews

The Total Gym Apex G3 has a 4.1-star rating on Amazon from over 340 customers, which is quite positive. This device is regarded as one of the best home gym machines.

Total Gym G5 Review

Description: The Total Gym APEX G5 is an affordable gym for your home that helps you stay motivated and reach your goals with a range of different workout modes so that you can target every muscle group. 

This model comes with a total of ten resistance levels, so you’ll have plenty of options to get your whole body in shape.

In addition, with the leg pull accessory, you can do exercises like squats, leg presses, calf raises, leg extensions, and more without lifting the machine.

The machine also features a smaller platform with just three resistance levels, perfect for beginners looking to build strength.

The machine also comes with a Total Gym TV that allows you to stream live and recorded workout videos from all over the world. It also allows choosing from a total of 80 workout programs. 

These include cardio and strength training routines, and some are even customized to your specific fitness goals.



Although the G5 model is inexpensive, you still receive ten resistance levels, which is exceptional for the price.

Increasing the resistance levels gives you more opportunities to improve strength as you progress through the fitness levels. 

In addition, having more levels allows you to work on the same machine until you reach the advanced level.

Many more expensive models have similar resistance levels, making this model desirable because it is also less costly. 


Apex G5 comes with the following things:

  • Squat stand: this is a necessary attachment for lunging or squatting.
Using the wide-set handles, do a variety of pressing motions and pull-ups.
  • Leg pull attachment: This addition allows you to perform abduction, hip extensions, and other comparable leg movements.
  • Dip bars: These bars attach to the frame and allow you to focus your delts, triceps, and pecs while doing dips.
  • Training deck and holder: The holder included with the machine is beneficial for retaining your training guide and allowing you to access the programs effortlessly during your workout.

Aside from the items listed above, you will also receive a nutritional guide, workout DVD, manual, two-floor mats, and Total Gym TV access, which will broadcast Total Gym-appropriate training sessions.


The Total Gym Apex G5 machines require no assembly, and you can use them straight away. It is pretty cool, considering assembling is a time-consuming and arduous process. 

Most of the time, you'll forget a screw or nut and have to spend a long time with customer service to get it.

Weight capacity

Its weight-bearing capacity of 375 lbs is impressive for the price. Despite its low cost, this equipment is durable and has a high weight capacity compared to its competitors.

The XLS model costs twice as much as the G5 model and has only 25 lbs additional weight capacity. But, despite that, it is more extensive and requires more space.


You get a one-year all-around guarantee that covers everything. Although it is not very extensive, it is sufficient to rule out any potential manufacturing flaws. Of course, a bit more length would be preferable, but for the price, it is adequate.


You can get this machine at a very affordable price. The price tag of $475 on Amazon makes this one of the best Total Gym home gym models out there.


  • Capable of performing up to 80 different workouts
  • Low-impact training is more secure.
  • 10 levels of resistance for a total body workout
  • There are five attachments included.
  • There is an exercise program and a nutritional guide included.
  • Access to all gym TVs
  • It does not require any assembly.
  • You may fold it up for storage.
  • It is Affordable


  • It only comes with a one-year warranty.
  • Tall people are unable to stretch fully.

What exercises can you do?

This Apex G5 model allows you to execute more than 80 exercises, making it more practical than standard home gyms that only allow you to complete a few activities using plates and weight stacks.

You can work out practically every area of your body with these 80 exercises, including lower-body activities, upper-body moves, core strengthening exercises, and trunk toning workouts. 

The G5 model competes with its counterparts and somewhat higher-end Total Gym products by providing a similar or, in certain circumstances, slightly higher amount of exercises.

When you count double leg moves separately from single-leg moves, the exercises quickly add up to 80. As a result, it is not an exaggeration to say that it is a feat that you can accomplish with the Total Gym. 

In addition, the pulley system provides an extensive range of motion for performing much lower extremity and upper extremity manoeuvres.

Who is it for?

The Total Fitness APEX G5 is a home gym designed for folks who have been working out for a long time.

If you are new to Total Gym or haven't worked out in years, we recommend either the APEX G1 or APEX G5 models. 

The G5 model is for people who have been exercising regularly and want a total body workout. If you’re going to lose weight, increase your lean muscle mass, and strengthen every major muscle group in your body, this model will allow you to do so.

Customer reviews

The Total Gym APEX G5 has had more than 16 hundred customer reviews on, with an average rating of 4.7 out of 5 stars.

It is a testament to it being a good-quality exercise machine that has received good feedback from users for the most part. 

The most proclaimed aspect of the G5 model is its durability, which is noted by more than 90% of the users.

In addition, it is effortless to use and folds away neatly, making it an excellent option for anyone who doesn't have a lot of space to spare.

Some users have suggested that it can be too difficult for a beginner or an out-of-shape user. Although it is for extreme exercisers, this does not necessarily mean that beginners can’t use it!

Now that we have reviewed all three models, let's compare them with each other!

Total Gym Apex comparison of G1 vs G3 vs G5


Some exercises are unique to each model, but most activities are very similar in motion and placement. For example, here’s how the G1, G3, and G5 compare when it comes to activities:

  • Total Gym Apex G1 – 80+ exercises
  • Entire Gym Apex G3 – 70+ exercises
  • Real Gym Apex G5 – 80+ exercises

Resistance levels

The G1 has six resistance levels, the G3 has eight, and the G5 has ten.

User Weight Capacity 

The G1 and G3 can support a maximum weight of 300lbs

The G5 can support a maximum weight of 375lbs


All three models come pre-assembled. 


The Total Gym Apex G1 and G3 have a 6-month warranty on the frame and parts. However, the Apex G5 has a 1-year warranty on the frame and components and a 1-year manufacturer’s warranty. 


The G1 is the least expensive model of the lot at $260. The G3 costs $390, and the G5 costs $475. 

So, Which Total Gym Home Gym Solution Is the Best Fit for You?

Relax if you’re confused about Total Gym models and which one is best for you. You are not alone in this.

Many people who desire an excellent home gym and use their body weight to tone and sculpt their bodies have the same concerns. 

The truth is that one of the most significant ways to determine which Total Gym to purchase is to consider three major factors:

  • Your weight: The weight capabilities of each Total Gym model vary.
  • Your budget: The prices of each Total Gym model vary.
  • Your fitness objectives: Before purchasing a set, always check to see how many workouts, resistance levels, and other details it provides.

The G1 model is great for beginners and hosts eight simple resistance levels, allowing it to adapt to the needs of people who prefer light resistance. The G5 model provides much more workout variety. 

The Apex G5 is the ultimate total-body workout machine that will give you a full-body workout without leaving your home. 

The G3 is the best all-around Total Gym model, while the G5 is the best total-body workout machine for men.


If you struggle to decide between the Apex G1, the Apex G3, and the Apex G5 models, you are not alone. There is no denying there are quite a few differences between each product. 

Each of them offers unique features that may benefit people of different lifestyles and fitness levels. 

Further, all three products provide similar workout routines that provide an opportunity for users to enjoy bodyweight workouts at home without having to invest in additional equipment. 

However, for many people, a variety of factors can make a significant impact on their decision. Some people may prefer a more traditional approach to bodyweight exercises and may want to take advantage of the Total Gym's extensive range of workout routines. 

Conversely, other users may be more interested in the G5’s cardio-only workouts. In addition to these critical questions, you should also consider if you have space constraints, weight lifting goals, or disabilities that may prevent you from using these pieces of equipment.

I hope you found this Total Gym Apex review helpful! The Total Gym is for sale at! Find the Total Gym model that's right for you and see the latest price! 

If you have any questions about any of the models, please ask them in the comments below, and I’ll do my best to answer them.

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