There are two seasons of body building for all regular ones namely – Bulking and cutting. The bulking lasts for almost 4-5 months before they start cutting for summer. This is the ideal way and time to bulk up. When Should You Bulk? The best time to bulk is early monsoon as it gives you…
With the lean body trend kicking in, everyone is going gaga over it. We indeed idolize our favorite athletes and crave for a body like theirs. But don’t worry; we’ve got your back. All you got to do is to replace your regular diet with the renowned Navy Diet Plan or commonly referred as the…
The most spread rumor about rack chins is that they are worthless. No workout is worthless unless the person performing it does not feel a good need of it. Similarly, those who are used to regular chin ups and are capable of continuous sets find rack chins and rack pulls ridiculous. This is entirely wrong….
Supplements play an important role in building the muscles and giving a proper shape to them. But, the most important thing that differentiates them from being good to bad for health is the way you use it. Any supplement if used improperly can cause serious health issues. What Is Creatine Creatine is a compound formed…
A good workout is based on three things – dedication, proper knowledge and a disciplined diet. Even though people have leisure on the first two parts of the exercise routine at times, they prefer not to compromise on the part of the diet and get very scrutinizing all the way. Every food product related to…