rack chin exercises

How To Work Out Rack Chins And What Is Its Importance In Daily Workout

The most spread rumor about rack chins is that they are worthless. No workout is worthless unless the person performing it does not feel a good need of it. Similarly, those who are used to regular chin ups and are capable of continuous sets find rack chins and rack pulls ridiculous.

This is entirely wrong. Rack chins are meant for both professionals and beginners in the body building world. They help you enhance your endurance and stamina slower than the regular chin ups and pulls ups and need few setups to be met which are tough to maintain.

Rack chins are one of the most avoided and under rated exercises all around the world. However, a good trainer would make you perform these when he wants to increase your stamina and arm endurance. Rack Chins or Rack pulls are similar to the chin up and pull up you do every day as a warm up exercise before you start lifting weights. It is one of the most effective stamina enhancers as many do not know.

But, for a beginner who is not able to perform the regular chin ups or push ups, it is more soothing along with an assurance of safety and avoids cramps in muscles. The beginners do not have a well loosened body and thus are prone to muscle ruptures and joint cramps due to sudden over load on the entire body.

Thus, the rack chin exercise for beginners gives a support along with the time required for the body to adapt to the workout sessions eventually. Rack chins can be performed in different ways and with varied weights according to the experience and endurance of the person.

Let’s Look Upon All The type of rackchins

Simple Rack Chins

Follow the exercise as stated below in the video

Inverted Rows Rack Chins

Follow the exercise as stated below in the video

Advantages Of Rack Chins

For Beginners

For Professionals


While rack chins can be more useful for beginners than professionals, the original exercise of pull-ups and chin ups is always better to gain strength and to test your body threshold. Unless you cannot perform a good set of pull ups or chin ups, it is not required to perform a rack chin routine.

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