Ghost Vegan Protein, Is It Good Enough? A Review To Help

Protein is essential in the diet. Without it, you may experience various health problems – including poor muscle recovery and impaired athletic performance.

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Additionally, your body needs protein to create essential elements like hormones and enzymes. So it’s not an ingredient you want to overlook, especially if you lead an active lifestyle.

Fortunately, vegan options are also available today with a wide variety of protein powders and protein shakes. 

One such popular vegan protein option is Ghost Vegan Protein. It’s 100% plant-based and designed to provide those following a vegan diet with the essential amino acids they need.

In this review, we'll take a hard look at Ghost Vegan Protein to determine whether it's a suitable protein powder for you.

What is Ghost vegan protein?

Ghost Vegan Protein is a protein supplement sold by Ghost Lifestyle, a company that also produces whey, pump, and size supplements.

Does Ghost have vegan protein?
Ryan Hughes and Daniel Lourenco founded the company not too long ago and have been in the fitness world for nearly five years.

They have a wide range of products they sell – Ghost Whey Protein, Ghost Legend Pre Workout, Ghost Pump, Ghost Size, and Ghost Vegan Protein.

Ghost Whey Protein is the company's most successful product, selling more than 100 packets per day.

Ghost Vegan Protein is essentially a whey protein supplement that is made from only plant-based sources. It contains a blend of pea, rice, and hemp proteins – all of which are complete proteins. 

These proteins are derived from natural sources such as whole grains and legumes. They're also much better for you than animal-derived sources of protein (such as whey).


It is considered a complete protein. The protein powder uses organic pumpkin protein, pea protein concentrate, and watermelon seed proteins to ensure that you get all nine amino acids.

Pea Protein is a revolutionary pea-based protein supplement that boasts an impressive amino acid profile. 

It’s high in arginine and BCAAs (valine, leucine, and isoleucine), essential for muscle building and recovery.

Pumpkin Protein

Pumpkin protein is the second-most featured protein source in the Ghost Vegan Protein formula. It also includes all nine necessary amino acids; but, it is pretty low in number. This protein is high in lysine, arginine, and BCAA’s, but it lacks methionine, tryptophan, histidine, and threonine.

Watermelon Seed Protein

Watermelon protein is a source of tryptophan, threonine, histidine, and BCAAs. It helps the body get the right amounts of each essential amino acid when combined with the others.

Ghost Vegan Protein contains 15g of pea protein and delivers 12g of protein per serving. It'll use 7.86g of organic pumpkin protein, which delivers 5.5g of protein. Lastly, it uses 3.33g of watermelon seed protein, which provides 2.5g of protein.

Nutrition facts

  • Calories: 120
  • Total Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Protein: 21g
  • Calcium: 34mg
  • Iron: 4mg
  • Potassium: 165mg


Ghost Vegan Protein comes in Pancake Batter (fewer carbs), Banana Pancake Batter (less sodium), Chocolate Cereal Milk (more potassium). 


Ghost Vegan Protein Pancake Batter: The flavour of the Ghost Vegan Protein Pancake Batter is like delightful maple syrup. It’s a bit difficult to drink, but I imagine if you had a little pancake mix or syrup added to it, it would taste great. It wasn’t that pleasant just by itself, though.

Ghost Vegan Protein Banana Pancake Batter: The Ghost Vegan Protein Banana Batter’s flavour is like banana pancakes. It tastes great on its own and isn’t too sweet.

Ghost Vegan Protein Chocolate Cereal Milk: The flavour of the Ghost Vegan Protein Chocolate Cereal Milk is like a combination of chocolate cereal and milk. It’s not too sweet, but it has a delightful taste to it.


  • Organic pumpkin protein and pea protein are very effective plant-based proteins.
  • It contains 20-21 grams of protein per serving
  • distinctive flavours which are easily mixed with water
  • They give the accurate amount of protein from each protein source
  • A high concentration of iron and potassium per serving
  • Low on fat, cholesterol, and carbs
  • Vegan, gluten-free, dairy-free, soy-free (sunflower alternatives are used)
  • It contains all the amino acids you need, both essential and non-essential.


  • Many people complain that it’s hard to mix 
  • Each flavour has a high salt level (the banana pancake batter is the most appropriate choice)
  • Includes a sweetener called sucralose, which will lead to weight gain
  • Prices can be high 
  • Not high in vitamins and minerals


One container gives 28 servings and comes for $44.99. 

Customer reviews

Is Ghost vegan protein good Reddit?

Ghost Vegan Protein Pancake Batter: Many people who have reviewed it have said that they’ve used the product for a long time and are still getting the same amount of protein that they were. 

They also say that they like that you can use this as an oatmeal substitute, which is something that not all plant-based protein powders can do.

The majority of people who have reviewed this product said it tastes great. It is delightful, but it has a smooth texture similar to banana milk or chocolate milk.

 It's not completely sweet, though, so the sweetener taste does not overpower the flavour.

It is very thick and gritty. Some people have used baking powder to mix it. Others have successfully added a couple of tablespoons of hot water to the mixture before drinking it.

Ghost Vegan Protein Competitors And Alternatives

Other options for vegan nutritional powders include Orgain Organic Plant-Based Protein Powder or Vega One All In One Nutritional Shake, which contains more protein, less sugar, and fewer carbs than this supplement.

Several vegan protein powders aren't necessarily served as a shake but rather as a powder that can be added to your smoothie or mixed with anything else you may want to eat. 

The vegan protein powders listed below are some of the top brands on the market. But there are many more brands out there, and with all these choices, it can be pretty challenging to decide what is right for you.

Ghost Vegan Protein – The Bottom Line

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There are so many protein powders on the market these days that picking the perfect one might be challenging.

While Ghost Vegan Protein is 100 percent plant-based and offers various benefits, the salt and sucralose content may not be suitable for everyone.

The flavours are one of the most popular aspects of Ghost Vegan Protein, although the disappointing mixability occasionally overshadows them — each scoop contains roughly 32-35 g of powder. So either you’ll have to cope with chunks or a considerably bigger shake than you expected.

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