Marcy Smith Cage Workout Home Gym review

The Marcy Smith Cage Workout is a complete home gym system perfect for strength training or general fitness development. 

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This versatile unit features dual action press arms with six oversize rocker pads that provide a natural movement path for maximum strength and flexibility, as well as an innovative free-weight rack. 

All-in-all, this is a solid and sturdy home gym that's ideal for anyone looking to invest in a home gym that can withstand the test of time.

It has dual press arms for isolating each arm or working each muscle group, six rocker pads for a natural movement pattern, and a unique pivoting mechanism that helps you maintain proper form. 

It's easy to set up and use, comes with easy-to-read instructions, and will last for years with regular maintenance. A two-year warranty also backs it.

Specifications:

  • Assembled dimensions: 95L x 79W x 86H inches (241L x 201W x 219H cm)
  • Total assembled weight: 237 lbs (107.5 kg)
  • Weight capacity:
  • Press bar: 300 lbs (136 kg)
  • Bench: 300 lbs (136 kg)
  • Rack: 600 lbs (272 kg)
  • Leg Developer: 100 lbs (45 kg)
  • Crossover, Lat Pull: 200 lbs (90.7 kg)
  • Required weight plates: Olympic (2″ holes)
  • Possible exercises: 100+
  • Warranty: Parts 2 years

Let’s look at the features and see what’s unique about this gym:

Marcy Smith Cage Workout Home Gym review

Design

It is a unique design that allows you to perform all the exercises in one place. You don’t have to switch between different pieces of equipment. The press arms allow you to isolate each component and work out each muscle group. 

The rocker pads provide a natural "home gym" movement that will help you train your muscles using the best possible form for maximum strength and flexibility.

All in one

The cage workout home gym is an all-in-one workout station that allows you to perform various exercises for different muscle groups.

Versatility

This home gym will strengthen your muscles and help to develop your general fitness. You can perform various exercises ranging from the chest, back, legs, and arms without spending hundreds of dollars on different pieces of equipment.

Instead, it has dual press arms designed with double action to work each arm or isolate each muscle group.

Assembly and Maintenance

The construction of the Marcy fitness equipment is simple, and the included handbook contains pretty detailed instructions. However, because of the complexity of the equipment, the entire operation might take up to 4-5 hours.

You'll need at least two persons to move the crates inside your home because they're not precisely light exercise equipment. It's also difficult to move after it's built owing to its weight.

The required tools for assembly are missing (supplied). Two adjustable wrenches and a Phillips screwdriver are required.

The only component of maintenance to address is lubricating the linear ball bearings that connect the press bar to its gliding beams.

Accessories

There are a few things to clarify about the accessories that come with this Marcy Smith machine. First and foremost, weight plates are not (included); you must use your own or purchase a set.

The gym equipment includes a press bar with linear bearings that attaches to the frame's sliding bars. 

However, there is no separate Olympic bar in the gym. So, if you don’t want to utilize the sliding bar for workouts like presses or squats and instead prefer a different bar, you’ll have to buy one separately.

The following are the primary accessories included with the set:

  • Ankle strap; 
  • Triceps rope;
  • Lat bar; 
  • 2x Handle grip; 
  • Shiver bar

Price

You’re going to have a hard time finding a better, more affordable model than this cage workout home gym. The set is an incredible value for your money’s worth. You will find it on Amazon for $1000. 

Pros

  • Durable, all-steel frame;
  • There are several exercise stations, including a chest press station, a pec fly station, a low pulley station, a high pulley crossover station, a leg development station, and a preacher station.
  • There is a five-position bench included.
  • Pulley and cable action that is smooth;
  • For smooth and steady operation, the press bar incorporates linear ball bearings.
  • There are two sets of catch bars supplied, as well as nine connection points for them on the cage’s front bars.
  • An ankle strap is provided, as is a lat pulldown bar, a short bar, and a triceps rope.
  • Hand grips are included;
  • Olympic weight plates, which are widely accessible, are used;
  • There are over 100 different workouts to choose from.
  • The operation is quiet.
  • It’s relatively simple to put together.

Cons

  • There are no weight plates  with the machine;
  • The bar for free squats or presses is not included with the machine; 
  • The gym requires a minimum of 10 × 10 feet of space for optimal and safe functioning.

Customer reviews

When you first purchase this home gym, you’re going to notice a few things about it that might turn you off. The first thing that will concern you is the price. 

Marcy Smith Cage Workout Home Gym review
It's a relatively expensive investment for a home gym, but, as it turns out, it's definitely worth the price tag. The quality is good, and the design is straightforward and effective.

The machine is not designed to fit a group of people at a time. While some users praised the design, for this reason, others complained about how small it is and found it uncomfortable to use. They suggested getting a bigger model if you plan on using this for vast groups of users. 

Alternatives

Valor Fitness BD-7 Home Bench Press

You’ll find this product for $1000. It’s got a sturdy steel construction. It makes it easy to move around the house for your home gym workouts. It can be used by both beginners and skilled lifters alike, making it an excellent choice for every type of athlete!

Powerline Smith Machine

This product is a Smith machine that provides a quality bodybuilding experience with a gym-quality feel. Its modern design and comes with an easy-to-follow user guide, making it easy to assemble and use. 

It also contains a versatile weight system, providing you with the opportunity to perform practical exercise sessions that will help you develop your muscles quickly and safely.

Iron Madman Home Gym Home Gym

This one is very nice for beginner users. It’s not that expensive and can only one person at a time can use it.

It is safe to use for all users, including pregnant women. There are no special instructions to set this up, which makes it easy to use right away! 

The design of this gym allows you to build your muscles quickly. You can get this for $700 on Amazon.

Conclusion

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The Marcy Smith Cage Workout Machine MD-9010G is a versatile exercise device that provides various training options. 

It has a 600-pound weight capacity with a small, robust, and solid structure. The entire set comprises a Smith cage with numerous workout stations and a workout bench with more than 100 exercises.

Even though it is not a machine designed for expert lifters, it is reasonable to claim that it can provide the novice or intermediate users with all they need in weight lifting.

Finally, given everything it can do and reasonably priced, this Smith machine's price/value ratio is simply outstanding.

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