MRE lite Protein

MRE Lite Protein Review – Amazing Facts You Didn’t Know

MRE stands for Meals Ready to Eat.

Are you too busy to cook? After working out, are you starving? Has it been a hectic day at the office? 

A new MRE light is now available from Redcon1. When you need protein and amino acids, try this tasty meal replacement made from natural foods.

As with the original MRE recipe, MRE Lite has the same outstanding taste and a good supply of whole foods, but with much fewer carbs for those watching their macronutrient intake closely.

If you're on a calorie-restricted diet, you can still experience the benefits of MRE.

 In this MRE Lite protein review, we’ll break down everything you need to know about it. Redcon1 claims that their MRE Lite is “The Best Value for Your Money,” .

MRE Lite Ingredients

Maltodextrin/sugar-based meal replacements are a thing of the past! Instead of relying solely on whey/dairy protein, you’d rather have a post-workout drink made from actual food sources like beef, poultry, and eggs.

RedCon1 states that MRE Lite has: 

Beef, Salmon, Egg, Chicken, Brown Rice and Pea Protein, Coconut Water, MCT Oil, and Cinnamon.

Is MRE protein good?
Unlike many other proteins, MRE light does not contain whey protein, making it simpler to digest. Instead, it has beef, salmon, egg, and chicken as sources of protein. 

In addition, Brown rice protein, pea protein, and MCT oil provide additional nutrients. One serving of MRE Lite contains only 124 calories and 24 g of protein.

There is no whey protein in MRE Lite, and each meal has just 2 g of sugar. As well as mixing effortlessly without a blender, it is meant to be compatible with ketogenic diets.

How does it work?

Consumers may expect the same outstanding taste as their regular MRE recipe but with fewer carbohydrates and sugar.

The easy meal replacement will benefit those managing their macronutrients by giving them just what they need. 

Diet or calorie restriction is not required so that you may enjoy the benefits of MRE for your body and health.


MRE Lite comes in numerous flavours-

  • Blueberry Cobbler
  • Banana Nut Bread
  • Dutch Apple Pie
  • Oatmeal Chocolate Chip
  • Pecan Pie
  • Snickerdoodle
  • Strawberry Shortcake
  • Peanut Butter Cookie
  • Smores
  • Caramel Macchiato

A single serving of MRE Lite has:

  • 134 calories
  • 24 grams of protein
  • 4 grams of carbs (only 2g sugar)
  • 2 grams of fat

MRE Lite contains no whey protein. The only source of protein is beef, chicken, salmon, brown rice, and pea. It is a dairy-free protein powder. 

You can also have it if you are on a ketogenic diet without any preparation!

Redcon1 promises that the MRE Lite will break down quickly and mix easily, so it does not require a blender or other methods for mixing it up.


What is best protein powder for muscle growth?

What is included in a serving of the MRE Lite?

As stated above, there are some highs and lows that are not present in other MRE recipes. You get:

Beef, Salmon, Egg, Chicken, Brown Rice and Pea Protein, Coconut Water, MCT Oil, and Cinnamon.

What is the protein source in MRE Lite?

It is beef, salmon, chicken, eggs, and brown rice. The protein sources are also what you would find in other MRE recipes.

What is the total amount of calories included in each serving of the MRE Lite?

The total amount of calories within a single serving of MRE Lite comes out to be 134. Redcon1 states that each serving contains 24 grams of protein and 2 grams of carbs from sugar or starch.

MRE Lite contains protein and carbs, but not the kind of carbs consumers would find in the original version of MRE. Redcon1 made this change to cater to people on a low-carb diet or cut back on sugar.

What does it taste like?

Redcon1 states that MRE Lite tastes like real food, and the flavours are delightful.

What is the price of MRE Lite?

MRE lite Protein

Redcon1’s MRE Lite protein powder is a first of its kind. The 30-serving tub costs $49.99 on the company’s website.

Check Out The Latest Price Here


  • Redcon1 has kept the taste of MRE intact but made it softer to digest.
  • MRE Lite is specifically made for those who have a low-carb diet or are trying to cut back on sugar consumption.
  • Has a variety of different flavours


  • There are no high-quality protein sources included, such as whey, that help in muscle building. 
  • It is only 104 calories per serving.
  • It does not contain whey protein, the kind of protein that can seriously build muscle while also refuelling your body after a workout. 
  • It has animal-based proteins, which are not ideal for vegans.

Customer Reviews

Redcon1 MRE Lite has got some great reviews from customers who used it. So many people are on a ketogenic diet and need something to help them get the energy they need for their workouts, but not take in so many carbs! Redcon1’s MRE Lite can help them!

However, one customer said it did nothing for him and was still hungry after working out. Another person stated that the product tasted like dog food to him. 

Overall, the customers who have tried Redcon1’s MRE Lite protein say they tend to like it for what it is.

Bottom Line

The downside of MRE Lite protein is that it does not contain whey protein, so it’s not as good at building muscle as whey protein would be. On top of this, it contains animal-based proteins, which makes it unsuitable for vegans. 

But, on the whole, if you're looking for a new protein shake to help keep your body fueled and not fill your body with additional carbs, MRE Lite could be the right choice for you!

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