Muscle Milk Genuine Protein Shake

Muscle Milk Non-dairy Protein Shake Review – Are They Worth The Hype?

Muscle Milk is a top-rated supplement in the sports supplement industry. It is marketed to the general public as the best protein drink for athletes. Is it, however, the ideal drink?

Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)
  • Protein Drink
  • Gluten free. Muscle milk provides nutrients found in natural milk
  • High protein. Lactose free
  • Zero g of sugar

If you go on flavour, it’s a clear winner. It promises that its recipe is identical to the natural muscle-building qualities found in milk and colostrum.

Non-dairy protein shakes are one of the best choices for a person with lactose intolerance. The ingredients used to make up these shakes are sourced from different plant sources and not animal sources. 

The manufacturer recommends it for anyone looking to improve their protein intake, especially for athletes.

As athletes tend to have high-energy diets, it seems that this product would fulfil this demand more than any other protein shake in the market today. 

This review article will look at the ingredients, features, benefits, pros, and cons of this product.

What is  Muscle Milk?

Is Muscle Milk non dairy protein shake good for you?

Muscle Milk is a non-dairy protein smoothie with a high-quality protein mix. These shakes are intended to offer athletes and people who lead an active lifestyle with prolonged energy after a workout or sporting event.

The complete range of goods (shakes, protein powder, and bars) is meant to provide consumers with a protein boost. However, the increased protein also results in added calories, which implies a product consumer may gain weight.

Muscle Milk is made up of several different ingredients: a combination of calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate, and lactoferrin. In addition, glutamate and taurine are two more active components.

Muscle Milk is a brand that sells a variety of goods, including protein powders and ready-to-drink shakes.

Muscle Milk Ingredients

The main ingredients in Muscle Milk 100% Whey Protein Powder are:

The main ingredients in Muscle Milk Genuine Protein Powder are:

  • Calcium sodium caseinate
  • Milk protein isolate
  • Non-dairy creamer
  • Maltodextrin
  • Alkalized cocoa powder
  • Soluble corn fibre
  • Canola oil
  • Crystalline fructose
  • Medium chain triglycerides
  • Natural and artificial flavours
  • Calcium phosphate

How to use muscle milk?

Two scoops of Muscle Milk powder is the equivalent of a single serving. You can mix it with milk or water.

If combined with milk, it provides flavour and nutrients that you may or may not need. You may drink it either before or after your workout, before bedtime, or as a snack during the day.

To begin, fill a blender with two scoops of the concentrate.

Next, blend with ten ounces of water. Use fat-free milk instead of whole milk if you want a thicker consistency and more nutrients. 

Make a smoothie to drink while working out. According to the product’s creators, you can have your first dose of Muscle Milk during your workout.

They say that the growth ingredients in the smoothie might help you get the most out of your activities. During exercising, combine the drink with water.

Follow the Muscle Milk usage recommendations and have another serving right after your workout to keep muscle breakdown to a minimum. If you don’t have time to make the shakes ahead of time, you may use the ready-to-drink Muscle Milk beverage.


Why does Muscle Milk say non dairy?

The beverage is available in many flavours, such as:

  • Banana Creme
  • Cake Batter
  • Chocolate
  • Real Chocolate
  • Peanut Butter Chocolate
  • Cookies n Creme
  • Strawberries’ n Creme
  • Vanilla
  • Vanilla Creme

Taste: The products are all designed to be consumed before, during, or after demanding workouts and other strenuous activities that require energy.

For the most part, the taste is a significant factor in how well a protein powder shakes. Muscle milk has some of the tastiest flavours, such as Banana Creme, that may elicit childhood memories of eating banana splits when you were a kid. 

But it also provides other flavours such as Chocolate and Vanilla Creme that could easily be mistaken for the actual thing.

One packet of Muscle Milk mix contains 150 calories.

One 14 oz. The ready-to-drink bottle provides 25 g of protein, and two scoops of the powdered mix provide 32g of protein. All varieties offer 20 vitamins and minerals.

One 14-ounce ready-to-drink container contains 25g of protein, while two scoops of the powdered mix have 32 g of protein. There are 20 vitamins and minerals in each variety.

Nutrition Facts

According to the Muscle Milk website, a 35-gram scoop of vanilla creme powder has around 150 calories, 6 grams of fat, 9 grams of carbs, and 16g of protein.

A 41-gram scoop of vanilla whey concentrate powder, on the other hand, has around 170 calories, 3 g of fat, 7g of carbs, and 30 g of protein. 

Whey isolate powder offers a higher protein content and less fat, with 108 calories, no fat, 1g of carbohydrates, and 26g of protein in a 30-gram scoop.

Side effects

Cadmium, lead, and other heavy metals have been discovered in muscle milk protein drinks. Protein drinks can cause a lot of health problems in people with sensitive stomachs. In particular, pregnant women and children under 18 are at risk. 

Muscle Milk makes use of a variety of proteins in its products, including:

Animal milk provides each of these kinds of protein. While each milk-derived protein has varying amounts of lactose, no Muscle Milk product is lactose-free. 

Although the Muscle Milk website claims that some of their products are safe for lactose intolerance, lactose sensitivity might cause adverse Muscle Milk side effects.

Lactose intolerance can produce various unpleasant digestive symptoms that appear 30 minutes to two hours after ingesting lactose-containing items. In addition, patients with kidney problems may need to avoid Muscle Milk products due to the high content of animal-based protein.


Does Muscle Milk help build muscle?

What are the benefits of muscle milk?

Protein drinks, such as Muscle Milk, can benefit us in-

  • Assisting with weight loss
  • assisting in muscle development
  • Defeating hunger
  • Bone health promotion

Is Muscle Milk Organic Available?

Muscle Milk ready-to-drink protein smoothies in the organic form are available and marketed on Amazon.

These smoothies are made with organic cane sugar and organic stevia and are certified organic. Each serving of the shakes contains over 20 g of high-quality protein. In addition, this formula is gluten-free and soy-free.

What is the type of muscle milk?

On the other hand, muscle Milk’s combination of various proteins is one of its most excellent qualities.

Their protein blend includes casein, whey isolate, milk protein, and whey peptides. It implies that some proteins will be absorbed rapidly (peptides and whey isolate), while others will be absorbed more slowly (casein and milk protein).

It’s ideal for a supplement to include both quick and fast releasing protein, so you get a constant dosage into your bloodstream rather than a significant spike followed by nothing.

Is Muscle Milk good for you?

It’s not a harmful supplement, but depending on whether you want to gain or lose weight, grow stronger, or get leaner, it may or may not be suitable for you.

Muscle milk has additional calories from fat and certain weight-gaining chemicals, so it may not be an intelligent choice for dieters.

What Is Muscle Milk Gainer?

Muscle Milk is a high-protein supplement that comes in different flavours. This supplement is for an individual’s weightlifting schedule. Chocolate and Vanilla Crème are the flavours.

Protein, calories, and carbs are all provided in each serving of this 5-pound Muscle Milk Gainer.

It is Gluten-free and loaded with nutrients. As a result, moderate weight gain was observed by users.

What Is the Muscle Milk Pro Series?

The Muscle Milk Pro Series protein shake has over 50 g of protein per serving. This protein powder is designed to provide a plentiful supply of protein for muscle growth and recovery following intense exercise.

Smoothies, you can make some other dishes with these powders. An individual must consume this protein powder 30-60 minutes after a workout to get the most out of it.

Muscle Milk Collegiate: Safe For Athletes?

Muscle Milk Collegiate is an entirely different product, including a massive quantity of carbohydrates in the form of maltodextrin, with a carbohydrate-to-protein ratio of 2.25:1.

It makes it a better choice after a workout but a terrible choice at any other time of day. Because maltodextrin is essentially a complex sugar, drinking a Muscle Milk Collegiate shake before night would be equivalent to drinking a whey protein shake plus two cans of Coke. 

Furthermore, this product contains fat, which would delay its absorption during the post-workout timeframe.

Pros & Cons


  • The flavour is excellent.
  • Protein from a variety of sources is used to provide a stable release.
  • MCTs are a good source of fat.
  • Is not very heavy in carbohydrates.


  • Not the best option for post-workout nourishment.
  • The cost is a little exorbitant.

Customer reviews

Customers say that Muscle Milk products, in general, don’t live up to the hype. Muscle Milk has a lot of added sugars (sucralose, acesulfame potassium, and crystalline fructose). 

As a result, it is not suitable for health and can cause health problems such as weight gain and cavities. In addition, many Muscle Milk products taste gross.

Customers also praise muscle Milk protein products. Many say that it’s the best tasting protein powder out there, with a fantastic after-protein taste. 

It's also said to keep them full for an extended time due to a stable release of amino acids into the bloodstream. For a protein supplement, the product is one of the least expensive choices out there.

Check Out The Latest Customer Reviews Here


Muscle Milk competes with a variety of other supplements on the market today. Muscletech Premium Gold Whey by lovate sciences is one such product.  Hydrolyzed whey is used, which makes it very easy to digest. 

Unfortunately, Soy, lactose, and artificial sweeteners make this product more expensive than Muscle Milk. It also lacks digestive enzymes, which is another problem.

Pro Jym protein: 24 g of protein is there in this protein smoothie. In addition to being a slow-digesting shake, it has a significant quantity of micronutrients, especially calcium.

Bottom Line 

Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 4)
  • Protein Drink
  • Gluten free. Muscle milk provides nutrients found in natural milk
  • High protein. Lactose free
  • Zero g of sugar

Will Muscle Milk help me lose weight? The product is moderately popular, and it has received positive feedback from customers.

However, we're also a little sceptical because consumer reviews have complained about the lousy flavour, particularly artificial sweeteners.

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